Telephone Phobia
Health and Wellness

I Think I Have Telephone Phobia And It's Serious

While a lot of people commonly fear clowns, darkness, and heights, I fear phone calls.

137

Is it just me or does anyone else dread having to make and pick up phone calls? Am I also the only one who gets really sweaty and goosebumps everywhere whenever the dial tone sounds? I hope it's not just me. Maybe it's the idea of a disembodied voice over the speaker that scares me or maybe it could just be me being socially awkward for no reason.

Who knows? But I do know that whenever I have to make a phone call, I have to prepare ahead of time, and if you actually see me do it (which I won't let you), you would see that it's an extremely daunting process. First, I type out what I want to say and the questions that I want to ask on my laptop. Sometimes, if it's an important phone call, such as to a place that's hiring or looking for potential interns, I prepare multiple sets of responses in case the conversation doesn't go as planned. Then, I read what I wrote two or three times out loud to myself and correct whatever doesn't sound right because you know, things usually sound better in my head.

I rehearse the finalized version another two or three times, and after that, I muster up all of the courage that I possibly can and force myself to dial the number. Finally, when the person picks up, I do my best to read off of my script, even though it's staring at me straight in the face, and try my best not to sound like a robot. Did I also mention that, when I can, I lock myself in a room so that nobody can hear me? Well, I do that, too.

This is exactly why I avoid receptionist jobs. I don't like having to call someone that I don't know because I tend to stutter a lot when the person on the other end picks up, and it's hard to predict how those phone calls will go, so I can't really prepare for them as I would do at home. Usually, I'm afraid that I won't know how to respond to the callers' questions, and I don't want them to know that I don't know how to answer them, but I also don't want to put them on hold and take up their time.

It's especially bad when an office is so quiet that everyone can practically hear all of the "ums" and "uhs" that come after every word I say. This makes me even more self-conscious about the sound of my voice, and I often say to myself, "Is this really what I sound like?" It's basically just an endless cycle of trepidation. Another thing that gets me is the instantaneity of phone calls. It's not like texting or emailing where you can choose not to respond right away. You could even leave the person on delivered or read if you really wanted to, but you can't do the same when talking on the phone unless you hang up on them, which won't be good for either of you.

Isn't it ironic how the phone was invented so that people could communicate by calling, and yet, I don't use it for that purpose? I tell my friends not to call me because I tend to respond better on Messenger or iMessage because I have time to think over my response. If it's an emergency, then I'll make an exception, but otherwise, I try to avoid phone calls at all costs. My parents are probably the only other exception because they're my parents, and both of them say that they'll take forever to respond by texts, so I really have no choice.

In all honesty, I prefer anything but a phone call. You could send me hundreds of postcards, letters, and emails or even spam my Instagram, Facebook, and Snapchat. You could even write a message on a paper airplane and throw it to me. I don't care, but just don't call me. Will I ever get over this? I should, but I probably won't, which sucks, but I'll manage. I think.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

13 Father's Day Shirts Under $30 To Gift The Dad Wearing The Same Two Every Day In Quarantine

You've been begging him to change it up, and now he won't have a choice.

Let's be honest: most of our dads are wearing the same shirts today that they probably wore while changing our diapers and holding our hands as we learned to walk. Sure, we love them for it. But whether you're quarantined with him wearing the same two shirts on rotation every week, or every time you FaceTime him, you know what he'll be wearing before he answers the phone, he needs to add some new items to his wardrobe rotation.

And you know dads — they'll feel guilted into using practically anything you were to give them. But these shirts are sure-fire ways to get him to switch up his wardrobe, and he'll be more than excited to wear each and every one of them. Plus, most of them are under twenty dollars, so no harm in dropping more than a couple in to your cart and letting Dad have his pick of his favorites.

Keep Reading... Show less
Health and Wellness

I Sat Down (Virtually) With Hollis Tuttle To Talk About Coronavirus's Impact On The Wellness Industry

Just because coronavirus has greatly impacted the wellness industry doesn't mean wellness stops.

If you're anything like me, your weekly fitness classes are a huge part of your routine. They keep me fit, healthy, and sane. Honestly, these classes help my mental health stay in tip-top shape just as much as they help my physical health.

Due to the coronavirus (COVID-19) pandemic, gyms and fitness studios are facing temporary closure. Yes, this means my personal routine is thrown a curveball, but this also means the wellness industry is one of many that is looking at unemployment and hardship. Do I miss my Monday spin class? Of course. But do the wellness professionals whose worlds were flipped upside down have a lot more to overcome than a slight change of routine? Absolutely. Thankfully, if anyone can prove the ultimate flexibility, it's the wellness industry.

Keep Reading... Show less
Swoon

My Boyfriend Has Changed Since Quarantine Began, And I Don't Know What To Do

"All he says is 'I love you,' which is great and all but OMG I can't get anything else out of him."

Each week Swoonie B will give her advice on anonymous topics submitted by readers. Want to Ask Swoonie B something related to dating and relationships? Fill out this form here — it's anonymous.

Dear Swoonie B,

My boyfriend and I have been dating for almost a year, which has been the best year of my life (as far as i know). Well we go to different schools and are both very involved in sports and school activities which makes it hard to see each other. During this quarantine it is especially hard. Since we haven't seen each other in over a week things are kind of tense. He won't really talk to me much and I always check in on him to make sure he is doing well and to just see how he is, ya know being a girlfriend. Well apparently that is driving him crazy and I don't understand how. I'm not being controling or clingy, i'm just checking in on him. While this is happening, I also have noticed how he just doesn't really care anymore. I'll leave him paragraphs of sweet love letters to wake up to and I encourage him throughout his day but I just don't get it in return. I love him with all of me and I obviously care about him a lot. Also, I've compared how he talked to me before all of this has happened. He was so sweet and caring, texting me a lot and telling me he loves me and just making sure everything is OK but he doesn't do that anymore. All he says is "I love you," which is great and all but OMG I can't get anything else out of him. He is a little stressed at home with trying to find another job to pay for his car, constantly having to do things for his mom, being responsible for his siblings, and managing school. I know thats a lot but im doing a lot too right now and going through a lot of the same stuff he is but It seems to me he just does not care and i don't know what to do. Please help me or give me some advice on what to say, what not to say, what to do, what not to do. Anything at this point will help. Thank you!

If I had a dollar for every time I heard "these are unprecedented times," I'd be rich. But that's because it's true!

Keep Reading... Show less
Tower 28

On paper, Amy Liu appears to be one of the most intimidating women in the beauty business. Not only was she the person to build Smashbox Cosmetics into what it is today, she went on to lead luxury, high-end brands like Kate Somerville and Josie Maran — just to name a few.

But sitting down to meet Liu for the first time in an underground New York bar over a year ago felt like meeting a friend I'd known since childhood. As she walked into the bar in a chic red dress, it was impossible not to feel her immediate warm presence. When she talks about her history as an entrepreneur (and truly, at heart, she always was one), you don't get the sense that she's selling you anything, though with her impeccable taste, I'd use anything that had her glowing review attached to it.

Keep Reading... Show less

Sixth grade was the year that you were allowed to participate in a school sport. This was what my friends and I had all been waiting for since we started middle school. I had already made the cheer team with my friends, but I had to wait to start that in the winter since we cheered for basketball. I really wanted to have some sort of activity in the fall, but I did not know what to do. Somehow, I decided to run cross country. Not really sure how I decided on a sport where it was quite literally just running. A few of my friends were doing it as well, so I knew it was going to be fun.

Keep Reading... Show less
Health and Wellness

Working Out Every Day During Quarantine Helps Me Feel A Sense Of Control

Physical activity helps my mental health in a world that feels uncertain.

Before the pandemic, I exercised a handful of times a week at best. In quarantine, I've been exercising every single day. I don't want this article to be another spiel about how exercise "changed my life," and all the other cliches that health gurus use to convince others to work out more. Rather, I want to reveal that exercise is a tool that works for me because it boosts my mental health when I feel like the world is spiraling out of control.

Keep Reading... Show less

To say that 2020 has been a bit of a roller coaster is an extreme understatement. Who knew that this decade was going to start off like THIS!? Not me, not you, and not that sweet old lady who lives down the street. One thing is certain though — while the world may be a mess right now, you can still fuel your body with food that keeps you happy and healthy. Thankfully, as we are all spending more time inside, you can get healthy snacks delivered straight to your front door! Amazon has never been more convenient (and tasty).

Keep Reading... Show less
Facebook Comments