How Virtual Reality Can Assist Your Mental Health
Start writing a post
Health and Wellness

How Virtual Reality Can Assist Your Mental Health

How Virtual Reality Can Assist Your Mental Health

How Virtual Reality Can Assist Your Mental Health

Technology is advancing exponentially, with new advancements being made almost every day. Virtual reality is no exception. The health industry is embracing VR with open arms, as the technology can assist patients in various therapeutic ways. This technology could potentially solve many psychosocial problems, such as phobias.

Imagine visiting your favorite beach without all the anxiety you usually have when you're there. Or, how about being able to see your favorite destination, but without all of the crowds? With virtual reality, you can fully immerse yourself in whatever scenario you try to conquer. Here we will discuss virtual reality and how it can be used to assist in a wide variety of mental illnesses.

What Is Virtual Reality?

Virtual reality is a computer-generated environment viewed through a computer or VR headset. VR allows you to look around three dimensions by moving and turning your head. The software either recreates real places and elements or creates entirely virtual worlds with imaginary characters and objects. This immersive experience can be used for education, entertainment, socialization, and even therapeutic purposes. VR provides a way to immerse oneself in a different world and interact with the environments around you.

How VR Can Help You Improve Your Mental Health

Virtual reality has a variety of uses for patients with mental illnesses. The technology can treat anxiety, panic attacks, phobias, post-traumatic stress disorder (PTSD), and even addictions. Many patients with anxiety disorders find it difficult to leave their homes or even go to the mall. Virtual reality allows you to visit your favorite amusement park without worrying about long lines or getting dizzy on a ride. By exposing yourself to your greatest fear in a safe and controlled environment, you can overcome that fear. The same can be applied to PTSD patients who fear crowds or loud noises. You can visit an arena filled with 100,000 screaming fans in virtual reality.

The use of therapeutic VR, like that available from companies like AppliedVR, has enormous potential for treating addictions as well. Many addicts find it difficult to stay away from their dependency. But with virtual reality, you can explore your environment in a way that gives you a sense of control. You can explore the world through the eyes of an alcoholic or through the eyes of someone who has an addiction to gambling, drugs, and more. This type of hands-on experience can give addicts an opportunity to control their environment and make millions of decisions before they make one in real life. By doing this, addicts can reflect on the consequences of their actions, which is a vital step for overcoming addiction.

Benefits of Virtual Reality Therapy

By allowing patients to experience their symptoms in a safe and controlled environment, doctors can help them cope with their problems easier and faster. Virtual reality also offers an alternative for those that do not respond well to medication or other types of therapy. It can serve as a viable alternative to pharmacological treatment. A primary disadvantage of drugs is added side effects and the risk of dependency. On the other hand, virtual reality is an effective treatment with few side effects.

The possibilities with this technology are limited only by our imaginations. Getting better acquainted with a particular setting may be the key to overcoming your fear of it. Anything that can increase your level of familiarity is worth exploring thoroughly. Visit a new world, or revisit an old one today. The only thing holding you back is your imagination.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

A Beginner's Wine Appreciation Course

While I most certainly do not know everything, I feel like I know more than the average 21-year-old about vino, so I wrote this beginner's wine appreciate course to help YOU navigate the wine world and drink like a pro.

White wine being poured into a glass

Keep Reading...Show less
Types of ice cream

Who doesn't love ice cream? People from all over the world enjoy the frozen dessert, but different countries have their own twists on the classic treat.

Keep Reading...Show less
Student Life

100 Reasons to Choose Happiness

Happy Moments to Brighten Your Day!

A man with a white beard and mustache wearing a hat

As any other person on this planet, it sometimes can be hard to find the good in things. However, as I have always tried my hardest to find happiness in any and every moment and just generally always try to find the best in every situation, I have realized that your own happiness is much more important than people often think. Finding the good in any situation can help you to find happiness in some of the simplest and unexpected places.

Keep Reading...Show less

Remember The True Meaning of Christmas

“Where are you Christmas? Why can’t I find you?”

A painting of the virgin Mary, the baby Jesus, and the wise men

It’s everyone’s favorite time of year. Christmastime is a celebration, but have we forgotten what we are supposed to be celebrating? There is a reason the holiday is called Christmas. Not presentmas. Not Santamas. Not Swiftmas. Christmas.

boy standing in front of man wearing santa claus costume Photo by __ drz __ on Unsplash

What many people forget is that there is no Christmas without Christ. Not only is this a time to spend with your family and loved ones, it is a time to reflect on the blessings we have gotten from Jesus. After all, it is His birthday.

Keep Reading...Show less
Golden retriever sat on the sand with ocean in the background
Photo by Justin Aikin on Unsplash

Anyone who knows me knows how much I adore my dog. I am constantly talking about my love for her. I attribute many of my dog's amazing qualities to her breed. She is a purebred Golden Retriever, and because of this I am a self-proclaimed expert on why these are the best pets a family could have. Here are 11 reasons why Goldens are the undisputed best dog breed in the world.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments