"You aren't stupid and neither are your emotions."

Validate her emotions and the way she is feeling. Her worries may not be logical, they may have no base, they may be small or tremendous, but they are her true, genuine feelings! That is not foolish. You can't take that away from a person. So, acknowledge that you understand that she is feeling some sort of way and that it's alright—emotions aren't silly! Her anxieties may be racking her mind and creating tremendous pain. Don't let her throw them under the carpet. No, stand up to them and delve through the shit.

"I love you no matter what."

Keep it simple. The three-letter-word, "I love you," has powers like no other assurances.

"We're in this together."

Remind her that she isn't alone. It's not her problem. It's both of your problems that you will solve together.

"Let's watch something funny."

Or tell a joke. Or act silly. Or... do anything to make her laugh! Laughing is truly the best medicine. I'm thankful for my "anxiety boyfriend" who always knows the perfect dog or baby or, better yet, dog and baby DM that'll ensure my three-mile-smile.

"Is there anything I can do? And if not, I'll just be here."

If she has a tendency to worry, talking about it may be too overwhelming. Having you scurry around the room trying to do things for her may be too much to handle. Alternatively, be patient and just ask her what she needs. If there is nothing you can do, just being there, listening, and giving her time will be doing everything.

Say something distracting

Distraction is one of the coping methods for anxiety. Help her out by drawing her away from the troubled thoughts by uttering something ridiculous.

"You can't control it."

She can't just miraculously calm down. She can't just let go of the tumultuous sentiments. She can't entirely control her anxiety and that's okay. Remind her that it'll be alright. There are ways to manage unease and she can feel better.

"You are strong"

Refrain from cliche sayings, advice, inspirations, be real. And, reality is, she is strong. As human beings, we are durable, brave, and ready to take on every battle. Don't let her forget her resilience.

"Do you want a hug?"

From time to time, feeling a warm embrace from a loved one is all that one needs to feel secure.

 "Let's just cry it out."

Grab some tissues and let her cry all the angst out. Snot and all. At the end of the crying fest, her body, mind, and soul will feel at least a little bit more at ease.

 "You can talk to me."

Let her know that you are there for her and ready to listen. If you feel like she needs guidance from a professional, kindly motivate her to see a therapist or psychiatrist. There is no shame in therapy, medication, and reaching out for help.

 "I believe in you."

She may not believe in herself, but hearing that you have faith in her, will strengthen her personal confidence.

 "Let's breathe."

I think this is better than saying, "just breathe" because whereas the former statement can seem offputting, abrupt, and mechanical, saying, "let's breathe" focuses on the communal behavior of finding peace within one's own body and breathwork.

 "Let's shake it out and dance."

Start shaking that booty becuase I want to see your happy dance! It works for Dr. Meredith Grey, so it's bound to work for your girl.

 "Let's go on an adventure."

Hop in the car and just drive.

 "Name three things you see."

Conspiracy theories are just that, theories. Focus on reality and bring her back to the present moment by asking her to name three things she sees, hears, and feels.

 "I'm here."

I always stand by the little things, remarks, and meanings. Staying simple and to the point can express more than any extravagant action.