10 Conditions For An Unbeatable Napping Spot

10 Conditions For An Unbeatable Napping Spot

If you snooze on these, you win.
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As a college student, sleep isn’t always the easiest thing to come by. Sometimes the hours you spend at night finishing up readings and assignments can outweigh the hours spent with your eyes closed.

Now while some people might enjoy running on three hours of sleep with only coffee as a crutch, when I’m short on sleep I prefer to supplement with a quick nap instead. The other day I had the most sublime shut-eye session between classes that really made me appreciate the elements of a great napping spot.

If you ever find yourself in need of a nap but unable to fall asleep, double check these eleven ingredients to help set you up for the best nap of your life.

1. Indirect lighting

Having the sun glaring through your eyelids is not the marking of a great nap. Unless you’re on the beach. Then that’s okay.

2. White noise

If things are too quiet, any sudden noise can be very disruptive.

3. An unconventional pillow

Books, blankets, the grimy window of whichever public transit vehicle you find yourself in.

4. The warmest of environments

It’s really hard falling asleep if you’re shivering.

5. A blissful lack of eye-contact

If people are looking at you how are you expected to feel relaxed enough to fall asleep, huh?

6. The floor is close enough for your feet to touch it

If your feet aren’t on the floor, you won’t be able to snore.

7. Aromatherapy diffuser

Or at least being somewhere that doesn’t smell like trash.

8. A full stomach

Maybe this one is a little controversial, but I always get so sleepy after eating a really hefty meal that falling asleep comes easily.

9. A comfy shirt

Because nothing is worse than having a tight shirt when you’re napping. How will you stretch? But not necessarily comfy pants. I’ve probably taken more naps in jeans than anything else.

10. Optimally, zero responsibilities and looming tasks

But this one is a rare, rare condition, seldom happened upon.


Now go forth, and slumber. Don’t feel limited to a bed. Go find an old couch, a warm spot in a park, a quiet place in the back of a bus and let yourself drift off.

Cover Image Credit: Pexels

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An Open Letter From The Plus-Size Girl

It's OK not to be perfect. Life is more fun that way.

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To whoever is reading this,

My entire life has been a juggling match between my weight and the world. Since I was a young girl every single doctor my family took me to, told me I needed to lose weight. The searing pain of those words still stabs me in the side to this day. I have walked past stores like Hollister and American Eagle since I was 13.

Being plus-size means watching girls the same age as you or older walk into a store that sells the cutest, in style clothing and you having to walk into a store that sells clothes that are very out of style for a young girl. Being plus-size means being picked last in gym class, even if you love sports.

Being plus-size means feeling like you have to suck it in in pictures so you don't look as big next to your friends. Being plus-size means constantly thinking people are staring at you, even if they aren't.

The number on the scale haunts me. Every single time I think about the number I cringe.

Can I just say how going shopping is an absolute nightmare? If you haven't noticed, in almost every store (that even has plus sizes to begin with) plus-size clothing is closed off and secluded from the rest of the store. For example, Forever 21, There are walls around every side of the plus "department."

Macy's plus department is in the basement, all the way in the back corner. We get it that we are not what society wants us to look like but throwing us in a corner isn't going to change the statistics in America today. That being that 67% of American women are plus-size.

My life is a double-digit number being carved into my jiggly arms and thunder thighs. It is me constantly wanting to dress cute but turning to running shorts and a gigantic sweatshirt instead so that people don't judge me on my size.

It is time that the American society stops making plus size look like a curse. It will never be a curse. If every person was the same size, what would be the point of uniqueness? I will never despise who I am because while I was growing up multiple people told me that I needed to be a size 6 in order for a guy to fall in love with me. I will never hate myself for getting dressed up and being confident.

To all the girls reading this who may be plus-size,

It's OK! You're beautiful and lovable. If you want to buy that crop top, buy it. Life is too short to hide behind a baggy T-shirt. We are just as gorgeous as the girls that we envy. Be the one to change the opinion of the world. Fat rolls don't need to be embarrassing. Your stretch marks are beautiful. Don't ever let the world tell you not to eat that cheeseburger either.

In the end, this earthly life is temporary. We are on this earth for a blink of an eye. Don't let anything stand in your way. Wear the bikini, the crop top, and the short shorts. Post the sassy selfie you've had on your phone for 6 months and you won't post because you have a double chin or your head looks "too big." Who cares. BE YOU and love yourself while you're at it.

I'll start.

Cover Image Credit: Victoria Hockmeyer

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The Rejuvenating Qualities Of Panama City Beach

There are definitely some healing properties in these ocean waves.

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We have gone to the beach quite a few times this summer season. We live around 2 hours away and try to make it to Panama City Beach at least once a week. It's a venture for sure, but compared to the 7-day drive from The Rockies of Colorado to the Peanut Capital of the World, Dothan, Alabama (a time in which no one has heard of) we can't really make any excuses.

Now, I am sitting here typing away in the early morning while watching a summer storm blow in over the sea but, make no doubt about it, the ocean and its shores are one of the most healing, rejuvenating places on this planet. There is a calm in the break of the waves on the shoreline, and yet it pairs with an unspoken knowledge that the ocean is this uncontrollable force.

This isn't a speech on saving the planet and being eco-friendly, recycling and watching out for our beaches, which is a topic I am very passionate about and a post I would totally create. This is simply an open letter to those who might need to get away in order to revive their souls.

If you are anything like me, you have emotions pulsing through you at all times, ideas about everything under the sun, a longing to explore and adventure, and a deep need for rest, all at the same time. There are not many things in this world that truly satisfy me. There is a lot of disappointment. There is a lot of wrongdoing and suffering. It's overwhelming.

That is why I come to the beach. It removes the overwhelming things.

You see, there is nothing complicated about the waves (unless you make it complicated, but we stay away from people like you). They are simple. They are peaceful. And 99% of the time in my life that is what I need, simplicity and peace. I over-complicate things myself, I make excuses and I feel hurt in most moments of my life. I lived an exposed, vulnerable lifestyle that drains me.

That is why I love the ocean. It replenishes my drained soul. It energizes me. It is motivating and inspiring, relaxing and unwinding.

I don't pass out advice. I never have. I do, however, try living an honest life, always in the moment, so I can share my experiences in hopes that others might find them helpful. That is precisely why I am writing this. Because if you could just get to the beach, to a shoreline, it might change you. Seeing this vast landscape changes your perspective on the situations in your life you thought might overtake you.

The ocean speaks. It heals. It tells your worries to cease and your mind to rest. It tells your body to relax and your busy schedule that there IS time to take a moment. Don't forget to take a moment for yourself this summer season.

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