Self-Care 101: Handling Stress

Self-Care 101: Handling Stress

So many things to do and so little time...but also dogs.

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Classes start next week and I'm already stressed. Who will I sit by in my classes or should I just sit by myself? Should I actually join that club this year? But also, why haven't internships called me back yet? So. Much. Stress. I'm literally screaming inside.

Here are just a few ways I use to handle stress that may also be helpful to you:

Get Organized 

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I find that when I'm actually organized and have everything written down that I tend to worry less. I usually mark everything in my calendar as soon as possible. Using Google Calendar has been a life saver for me since it send me notifications so I never miss a deadline. If you're into bullet journaling it's a great way to organize your to-do lists and thoughts too.

Sleep

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Do you guys know that lack of sleep causes stress? But when you have so many thoughts in your head it's also harder to fall asleep. It's better to focus on being as relaxed as possible before you go to bed. Try reading a good book and drinking some tea before bed.

Embrace Mistakes

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This one is a little harder to do depending on what kind of person you are, but I highly recommend it. I make mistakes all the time and the only way I don't stress out about it for hours on end is to embrace my mistake and learn from it. This is especially important for us students because our job is to learn, which leaves us a ton of room to make all the mistakes we want. When you do make a mistake instead of thinking, "oh sh*t what have I done" try thinking, "okay what's done is done but what can I learn from it to do better next time." It's all about that growth mindset!

Complain 

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Sometimes it's okay to complain. When you find someone who'll listen to your problems it can really do wonders. Once I share with my siblings about the stresses I have going on in my life then I feel a sense of relief. We don't complain to find a solution to our problems but to be heard. I don't talk enough about my problems and keep it bottled it for so long that when it all comes out I basically have a mental breakdown. It's not a good sight. Definitely try to find someone you can confide in who's also a great listener and won't judge you about your feelings.

A Good Diet & Exercise

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It's harder to do this as a college student on a budget but it's super important to eat good food and drink lots of water. I've found that when I actually eat good and drink less caffeine that my mental state is clearer. When your body is well-nourished it's more prepared to handle stress. Exercising is also a great way to reduce your stress levels and will help distract you from your daily worries. Try taking the stairs or the long way to class to help incorporate more exercise in your daily routine.

Hopefully, this article reminds you to take a second look over what makes you stressed and gives you a few ideas on how to handle that stress. You can always say no to things and be sure to take breaks as needed. I wish you all luck in the new school year!

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An Honest Review Of ItWorks! From Someone Who Doesn't Sell The Products

No, I'm not looking for you to "join a team" or begin any challenges.
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I'm sure you've seen your friends on Facebook transition from friend to salesman. Whether it be for Scentsy, LipSense, or AdvoCare; multi-level marketing companies are on the rise thanks to social media. ItWorks! remains one of the most prominent.

ItWorks! is a health and wellness company using primarily plant-based ingredients without any artificial sweeteners or coloring. Their "number one seller" is the famous body wraps but the company is mostly weight loss supplements and vitamins. The company has a passion for the natural over the synthetic. Co-founder Mark Pentecost states on the site's Our History page that "you want to know that you're putting the very best things in your body."

Since most reviews of these products come from distributors, who are therefore biased, I have reviewed three of their greatest products and one I believe you should avoid.

1. Greens™ Blend Chocolate

As a vegan, I sometimes have to double check that I'm receiving the proper nutrients. ItWorks! Greens have been saving my life lately. It contains 52 herbs and nutrient-rich superfoods as well as 34 fruits and veggies. It is meant to alkalize, balance, and detoxify.

This is my favorite product! It gives me energy and even fills in for breakfast sometimes. It honestly makes me feel great. Then again... they always said eating all your fruits and veggies would!

ItWorks! gives you those healthy servings in a delicious chocolate flavor (which is bomb with almond milk). Make sure you use a blender bottle or blender. Like many powdered supplements, it can have that grainy aftertaste.

2. Advanced Formula Fat Fighter™

The idea behind this supplement is that it’s "okay to indulge if you have your Fat Fighters." Basically, if you just must have that sweet treat or piece of bread then you can take this pill within an hour to prevent your body from absorbing the carbs and a portion of the fats. If you're anything like me, you eat what you want when you want, so you'll end up taking these pills on the daily.

The main reason I like the Fat Fighters is that they reduce cravings and I normally have such a sweet tooth!

3. ThermoFIGHT™

This product is meant to increase calorie burning, boost the rate of your metabolism, and boost your energy. Like with Greens, I definitely feel energized when I take this supplement. Not in a jittery or wired way, either.

They say "abs start in the kitchen" but I'll try and cheat the system when I can!

4. Ultimate Body Applicator™ and Defining Gel™

This is the ItWorks! claim to fame... and that ASTOUNDS me.

I used to be so skeptical of this company because of the wraps. I tried them three different times and was not impressed each time. The ultimate body applicator and defining gel are meant to tighten and tone the skin to redefine the appearance of your body’s contour. Sure, you'll receive those results... just at an outrageous price. It's an expensive product that requires a lot of re-purchasing in order to receive any drastic results. Not to mention the most drastic results are just reduction of water weight.

They're really just an overpriced skin firming lotion. I suggest finding a nice cream from Target and sitting in the sauna instead.

If your facebook-friend-turned-salesman pushes for you to buy the wraps, just remember that I warned you.

I would like to give an honorary mention to KetoCoffee (probably their second most popular item). Because it is not vegan, I have not given it a try. I have heard amazing things from multiple women, though. Most keto coffee recipes give people the shakes and amp them up too hard. I've heard that ItWorks! has perfected the recipe.

I have used the first three products for a little over three months now. Sometimes I am inconsistent and miss servings. However, I match these products with a vegan diet (mostly whole foods based) and 3-4 days of exercise. I do not have drastic results but I have lost a little over ten pounds and feel great each day. I plan to remain a customer with this company (I have Greens on Autoship!).

I feel so blessed to be a Loyal Customer with ItWorks! because I receive up to 40% off and free shipping after three months. Without this discount, I probably never would have given this company a second thought. I highly recommend going that route because, well...

Cover Image Credit: Savanah Garcia | Instagram

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A College Student's Guide To Self-Care 101

A trend on the rise, self-care is becoming more and more prevalent.

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My social media sites have been exploding with mentions of self-care. Tweets about the concept are ever on the rise and I think it is important to explore the concept. Self-care practices have become increasingly common because people are ever interested in tending to their emotional and physical wellbeing.

Unfortunately, with the popularization of the concept comes misconceptions. Self-care is not strictly about "treating yourself" and face masks. Additionally, it encompasses growth, reflection, and change. So, without further adieu, here are my top ten self-care tips!

1. Learn to be by yourself

This one is harder than people would think at first. Everyone's personality is different and, therefore, their affinity to being alone will differ as well. However, as I mentioned before, self-care is not only about physical practices. It is about eliminating toxicity from your life. This means eliminating bad habits, which is achieved through reflection and acknowledgment of the problematic habituation. Being by yourself allows you to set your own goals for yourself without any influence from outside factors. Additionally, the ability to be by yourself aids in establishing good self-esteem and ensures that the relationships you allow in your life are true and special rather than just to pass time.

2. Accept compliments

I don't know how this became normalized or why, but I despise the fact that girls have been taught to downplay their confidence. If someone offers a compliment, smile and accept it. Positive feelings towards yourself should be integral parts of your thought processes. Additionally, pay yourself compliments. They don't have to be said out loud but appreciate the beauty that is your body. It does so much for you, the least you could do is appreciate it every now and then.

3. Hold yourself accountable

Like I said earlier, part of self-care is eliminating bad habits. The tendency to attribute one's own failures and shortcomings to external forces is self-serving bias and those with good self-esteem are guilty of it. It may be difficult to balance attribution and self-esteem but in order to achieve growth, you have to acknowledge your own faults. This will allow for clarity and for you to work towards achieving better habits.

4. Don't bottle up your feelings

I am especially guilty of not following this tip. Keeping to yourself may seem like the easier thing to do and, if you are like anything like me, you may hate being seen as an inconvenience. However, I know that if I bottle up for too long, I tend to shut down and then I won't be able to achieve anything. Expressing your feelings is okay. Crying is okay. Anger is okay. Emotion is okay.

5. Try new things

Take a yoga class. Volunteer. Go to a new restaurant. Anything that pushes you out of your comfort zone incubates growth. You don't even have to enjoy everything you do, you just have to try. However, you may also find a new passion because of it.

6. Get some sleep

Don't spend all your time sleeping and lose all motivation to do anything, but make a conscious effort to get sufficient sleep so that all of your days can be as efficient as possible. You will be more energized and your immune system, as well as your physical appearance, will thank you.

7. Don't force yourself to do things you don't like

I know I said to try new things. However, if your best friend loves running and you go with her one day and find out you HATE it, don't force yourself. Find what works for you through trial and error. You will be much happier with your own flow and it keeps you from developing resentment.

8. Learn to say no

All the women in my life are especially guilty of this. We spread ourselves too thin because we can't say no. This goes hand in hand with not forcing yourself to do things that you don't want to do. Saying no doesn't make you a bitch, it makes you strong and lets people know that you know what you want.

9. Say what you mean

Don't sugarcoat things. It will leave you feeling unfulfilled and, quite frankly, it's exhausting trying to tiptoe around what you really mean. Don't be rude or aggressive, rather assertive and straight forward. It will make you a better communicator and will take pressure off of you as well.

10. Finally, treat yourself

I said self care wasn't entirely about that. I didn't say it wasn't necessary.

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