Having a rough day at college is no joke. It's easy to fall into a slump and gradually fall into a funk. There are little things you can do to ease the hard times, but you also shouldn't be afraid to ask for help, whether that be from a friend, a professor, or a therapist/counselor. Asking for help and recognizing that you're struggling is nothing to be ashamed of and it's a huge step.

I've struggled since high school and while college has gotten better, there are still days that everything becomes too much and I want to break down. I'm hoping that by speaking from my own experiences, I'll be able to help at least one person push through on their bad day by offering a few ways to fight those feelings.

1. Take some time alone.

This obviously won't work for everyone, but for me, I get very overwhelmed by people, especially when I'm not having a good day. Take the time to either go to the library or a study lounge or your favorite coffee shop. You don't even necessarily have to do homework if you don't want to, just find some space where you can have time to yourself and relax.

2. Find the source.

This is hard, but try and find the source to your anxieties/depression. Maybe its assignments building up, a midterm, or a friend being nasty. No matter what it is, try to identify it. If you know what is causing you to feel upset or overwhelmed, you can begin taking steps that will help you feel better.

3. Indulge.

It's okay to eat a pint of your favorite ice cream or get your favorite fried snack; it will take your mind off of everything and make you feel at least some temporary relief. Plus, I tend to find when I'm having this bad of a day, I don't have much of an appetite. So, by indulging in something I don't often treat myself to, it helps quite a bit.

4. Call home.

Nothing makes me feel better or more emotional than calling my mom or grandma on a bad day. There is absolutely nothing like the kind, loving, caring words of your family to make you realize how much you are loved. College has made my relationship with my parents so much stronger. Knowing that I have them in my corner, cheering me on is the most amazing feeling.

5. Move forward.

Harder said then done. But move forward. Take the next step. Tomorrow is a new day and it does you best not to dwell. I'm not saying you have to forget the hardships and the pain, but do your best not to concentrate so much on the pain. Don't let it take over. It isn't worth it.

So, keep your chin up. Stay positive.

After all, you are better than the pain people and life has thrown at you.