Our home is actually the most suitable place to build your body fitness. Having a six pack abs became a fashion today, but it is a good motivation factor well to stay fit and get engaged in workouts. Building different parts of body needs full knowledge of that part and applying that knowledge into your daily routine.
For building six pack abs, the first thing you need to do is check the shape and size of your stomach. That said, it is not impossible for people with a big belly to build those attractive abs but it would need some extra hard work to achieve that. You need to get an expertise on the subject of building your body.
If you have already set up the gym environment at home, then it will be very easy. Otherwise you can go for an abs specific equipment's. But I would prefer to buy a home gym equipment under $500 which will help me to work out for my entire body besides abs also.
The first step for heavier people is to burn down that extra fat. The only way to burn fat or to obtain the abs further is not just doing a lot of crunches. You need to do every bit more than just that. It requires to making the strength of the deep transverse muscles of your body to be increased before anything else to create a solid base of your body, without which it would affect the belly the other way around.
Sometimes, there is a risk of an injury of the lower back which should be eliminated by carrying out some type of routines which strengthen the overall function of the body. This can be the fastest way to reduce fat from your body.
When you carry out variety of exercises, you must go through a five-minute warm up exercise every time before that exhaustive training.
The following are the exercises which will help you get those abs quickly. But to start with your exercise for building abs at home, you should have an ab crunch machine for home which are easily available online these days with very affordable price. Even if you don’t want to buy, then you have to work really hard without any equipment and wait for results a little longer.
Overhead crunches: The overhead crunches, includes lying on your back and knees bent. The arms stretched out towards the top of your head. It is a crunching exercise and should be slowly done. This exercise helps you to concentrate on the upper region of your abdomen. This is because your arms are stretched out giving a longer lever to the exercise.
Reverse crunch: The second exercise is the reverse crunch which includes your body to lie down on the back and your hands behind the back of your head. The knees should be bent on the angle of 90 degrees towards your chest and in the air with your feet joined together. The exercise is done by pulling your hips off the ground and your head reaching your legs up towards the ceiling and then getting back to the initial position without touching your feet on the ground. The exercise should be done slowly and within control.
Frozen V sit: The third exercise is the frozen V sit which includes lying down on your back and your arms and legs outstretched in opposite directions with both above the ground level. The exercise is done by touching the feet with your hands and keeping your legs as straight as possible.
Extended plank: The extended plank is the next exercise which includes getting in the press up position and your hands put 10 inches in front of your shoulders and the toes pressed against the ground. Hold the whole body above the ground with your back straight. Hold this position and try to breathe normally for as long as possible.
Regularly doing the above steps will definitely lead you to the desired results within a few days. And that is also with the help of some home work out equipments you can simply make your workouts more effective and get faster results.