You never thought it would happen to you. You look in the mirror, and you don't like what you see. You've had one (or seven) too many cafeteria cookies, and you noticed some weight gain. Luckily, by following these steps, you can eliminate that excess weight in the easiest and safest way in a matter of a couple months!
1. Drink one gallon of water per day.
Hydration is majorly key. I cannot stress the importance of this tip. Drinking sufficient water per day has copious benefits, including a boost to your metabolism, improvements in your skin, and an all-around better, healthy feeling. The list of benefits goes on and on, so there's no reason to neglect this essential step in the fat-loss process.
2. Calculate your calories and change nutrition habits.
Head over to this very useful site here, and you can calculate the maximum calories you need to consume in order to start losing weight today. It only takes one minute, and it will put you right on track toward nutritional success. Once your calories are calculated, we must fill those calories with the healthy, natural foods shown in the link here. This link has broken it down so it's easier than ever to know what to put in your body as the fuel you need to succeed!
3. Be active.
Whether it's lifting weights a few times a week or taking daily half-hour walks, be active and don't be a couch potato. When you're in college, walking to classes is great exercise, but if you go to a small school where the walks are short in distance, find some time every day when you exercise and use it as stress relief. You don't need to head to the gym in order to be active, so don't let that deter you from losing weight and revealing a new you. After it's all said and done, you'll be extremely glad you took this step in order to succeed in your fitness goals. Make fitness a new priority for you, and you'll quickly notice the great benefits that come with it.
4. Remember that alcoholic drinks are calories, too.
I'm not telling you not to drink anymore. That would be total insanity for a typical college student! Make alcohol fit into your calorie goals by limiting your drinks in number and by finding lower-calorie options.
5. Most importantly, enjoy the process!
Losing weight should be fun. You don't need to starve yourself in order to lose weight, but if you enjoy the process, it will make it all much easier, and you will have no choice but to succeed as long as you're consistent. Being consistent is what will push you to the finish line and help you attain the results you desire. You control your fate, and you can do this! It all starts today. Not tomorrow. Not next week. Right now.
Bonus tip: To keep away hunger, remember to drink plenty of water and try chewing gum! This will eliminate cravings and help satiate that pesky growling stomach during class.
