How My Life Has Changed 8 Months After Reading Skinny Bitch

How My Life Has Changed 8 Months After Reading Skinny Bitch

It’s not easy changing your diet, but definitely worth it
64
views

On May 6th of 2016, I decided to go vegetarian. I had tried to a couple of weeks prior but ended up craving some chicken nuggets or something like that. But after I read the book Skinny Bitch, I can actually say it changed my life, eight months later. After having read that book by Rory Freedman and Kim Barnouin, I couldn't bring myself to eat meat or drink soda or cow milk from that day on. Here is why that purchase of less than 15 dollars was so worth it.

The book goes into detail of how the food you eat is making you “fat” and the hidden addictions and health consequences, and the authors give it to you straight up. The vulgar language first off made me laugh, but it actually put things into perspective. The authors dedicated a whole chapter to exposing sugar and how it is enslaving Americans, and they bluntly titled it Sugar is the Devil. Then comes the truth about what they inject cows with so that milk can be produced is so unnatural and inhumane. I won't give anything away, but it kind of scared me for the week following.

I’ll admit, some of the passages in the book were successful in scaring you into making the right choices for a few days, but you have to have an amazing amount of self-control to actually cut out sugar and carbs religiously every day. That doesn't lessen the effect that other parts of the book had on me, especially the section that goes into the treatment of animals. The chickens, cows, and pigs we consume are literally born to die so that we can eat them. The conditions of the living, breathing animals with beating hearts and feelings were described as so horrendous that I could not imagine eating meat from that day on. And since May 6th I have not, and I honestly believe I never will again in my life.

That is not to say I am better than you because I chose to be a vegetarian, it's just my personal preference. I am saying that if you want to look better physically and feel better physically, mentally, and just overall a better person than you were before, read the book. Since cutting out meat, soda, and cow milk, I have lost weight, my acne has disappeared, I don't feel guilty after eating meals, I’m almost never bloated, and I don't feel as tired and sluggish as I used to before I made the changes. That is just some of the results I can remember off the top of my head, and it will be different for everyone. Overall, the book is going to change the way you think about food. Your life will change, I can guarantee that.

Cover Image Credit: google.com

Popular Right Now

What Everyone With Diabetes Wishes You Knew

I wish people knew that it is a constant battle.
5190
views

I do my best to keep my story positive. I am a positive person day in and day out, but I can’t help but wish that people knew certain things about my disease without me having to teach them or without me having to help them understand. Although I love educating others, it begins to feel as though no one around me wants to hear it.

When I have a few bad days, I want to hide. I want to scream at my body. I want to throw it away. I ask myself, “Why? Why did this happen to me?”

But then I stop and remember that it happened to me because I can handle it and because I was meant to teach others about it.

I wish people could see the battle that I am fighting, some days more than others.

I wish people could see the numbers that follow me around all day.

I wish people could feel a high blood sugar.

I wish people could feel a low blood sugar (hypoglycemics don’t count).

SEE ALSO: 15 Different Reactions You Get When You Have Type One Diabetes

I wish people could see me struggling to solve this disease.

I wish people knew that my diabetes is not someone else’s diabetes.

I wish people knew that Type 1 Diabetes is not Type 2 Diabetes.

I wish people knew that thousands of people are struggling with this disease around the world and some of them don’t have the resources to survive.

I wish people knew how invasive this disease is between the finger pricks, the pump sites, the sensor sites and the syringe holes left in my body.

I wish people knew that I can eat that cookie.

I wish people knew that I can eat two cookies if my heart desires it.

I wish people knew that I am constantly thinking about my blood sugar.

I wish people knew that I can’t go anywhere without a glucometer, insulin, and glucose tablets.

I wish people knew that diabetes can cause a lot of other problems in my body.

I wish people knew that this disease isn’t as easy as it looks. It’s more than just pushing buttons and testing my blood sugar.

I wish people knew that I have to consider every single piece of food that goes into my mouth and how it might affect me later.

I wish people knew that diabetes affects my sleep.

I wish people knew that sometimes I don’t feel like fighting my body.

I wish people knew that certain foods can really really hurt me for a few hours.

I wish people knew that my life is a little different than theirs, but that I wear it well.

I wish friends could understand.

I wish family would try harder to.

I wish people knew that my disease is life-threatening and that it usually never leaves my mind, no matter how often I practice yoga or how often I meditate.

I wish people knew that diabetes is just as much mental as it is physical.

I wish people knew that I’m constantly thinking ahead, when all I want to be thinking about is right now.

SEE ALSO: A Letter To Those Who Think Diabetes Is A Joke

I wish people knew that life is so precious to people with diabetes.

I wish people knew that I didn’t do this to myself.

Cover Image Credit: Erika Szumel

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The 4 Js For Your Week

Grab your pencil pouch and pay attention.

78
views

Mindfulness is a virtue. It is one of the reasons I love writing on Odyssey. It forces me to take a step back and look for inspiration in everything throughout my week. I like having the accountability to force my self to really think about what is going on in my life and how I feel about it. Being mindful helps me work on not having such a full mind.

I have always been a note taker. I own more colored pens than you could count and in every shade of every color. It's a passion. I also am an agenda gal. My planner might just be my best friend. I spend time each weekend laying out my week and reflecting on the previous one- all color coded of course.

While working at Camp Glisson over the summer, I spent a lot of time with kids having the best week of their lives. A popular way to get kids to talk about their week was to use the 4 J's. Outpost counselors thrived off of this method and it forced the kids to truly reflect on their time at camp. When starting college, I wanted to do the same thing, so at the bottom of each week I wrote out my 4 Js. Every Monday morning, I think back and write down anything that comes to mind. It has helped encourage me to think, to reflect, to focus, and to spend time focusing on how I'm doing.

Joy

This is your highlight of the week. This is what you liked most, what you enjoyed.

A couple of my Joy's from college: seeing camp friends at Freshley, saw one of my favorite bands perform, Austin came to visit me in Athens, the best night out for my birthday, beach weekend with my friends, an awesome semiformal, getting closer with friends, free food at Tate

No matter how small or how little, the joys in your life matter, and you should acknowledge them. You should go about each week with the mindset of waiting for something amazing to happen. It keeps you looking out for something worthy of the pink pen. It's important.

Junk

These suck. These are the bad things. These are the things you hate about your week, your lows. Even though it's not as fun to talk about, we all have our bad days and those are worth reflecting over too. It's how you overcome them. It's how you move past them. It's how you improve.

Some of my rough moments: my friends fighting with one another, drama, my friends leaving to go home for the weekend, a boy screwing over my best friends, forgetting about an assignment, midterms, sleeping in the study room, a bad grade on a Spanish quiz, being sick (yes it's been 4 months since I was healthy), a dawg loss (shhh we don't actually acknowledge it happened), general stress, etc

Big or small: shit happens. We forget about it. We move past the one bad grade that doesn't actually control our future and we make up with our friends who made us mad on our off day. The worst days are only 24 hours anyway.

Jesus

This one is my favorite. This is where you saw Jesus in your life during the week. It can be big or small. It doesn't have to be in a church. It can be anywhere in any aspect of life. It is important to see these. To be mindful so that you can be looking for Him. Acknowledging where the Lord is acting in your life is essential to him acting in it.

Some really cool places I've seen Him: in DZ bible studies and the community that fills them, in daily devotions that speak too close to home, in the BYX boys leading us in small group, in getting a good grade I prayed too hard for the night before (I got a 100 thx Jesus), in the message at freshley that showed me my worth, in my friendships with people who show the Lord's love to me, through the change in seasons, through North Campus in the fall, through answered prayers, through the life change that took place in Russell Hall and Delta Zeta.

The Lord is everywhere if you open your eyes to look. See him in people. See him in places. See him in experiences. That comforting feeling he brings is present outside of your pew.

Jelly

This is where you embarrass yourself and your friends. This is the funniest part of your week. This is where something crazy happened. This is where you felt like you got abs from laughing too hard.

I wore crocs downtown. I went out with my parents. My dad sang every word of Usher songs no one knew he knew. A crazy man came on campus to inform all the girls that "It is hot. Don't be a thot." Charles had to look up what "a hat without a top" is because he didn't know the word for visor. I almost got hit by a car at a crosswalk. One of my friends balanced a pizza box, a bowl, and who knows what on someone sleeping who didn't notice. I went on a date night and my date answered the phone "is this big sexy?" (referring to one of his friend's nicknames) but it was actually Papa Johns.

Life is a trip. Being able to laugh at yourself sporting 12 jibits on your crocs daily and falling down the huge staircase in MLC in front of everyone is just part of it. Keep a note of the funniest parts of your weeks because these will be the memories you want to keep track of and look back on in a couple months.

That it. Those are the 4 J's of my weeks. The 4 J's that encourage me to make sense of what's going on and to embrace it. Here's to the colored pens that keep track of everything I would normally forget in a few days. Here's to the memories that flood mindfulness. Here's to being aware of what is affecting your life and why it's important. Here's to the 4 J's.

Related Content

Facebook Comments