There was a day I hated hitting the gym. I was overweight, out of my comfort zone and truthfully, I was flat out lazy. The thought of getting on a treadmill or the elliptical made my stomach turn. Yet, I had a family full of fit and thin people. I constantly felt like the odd one out.
I know it sounds kind of silly, but after my first real heartbreak, I decided it was time. It was time to take control of my weight of course, but it was also time to take control of my confidence, my happiness, and my self image. It took hard work, motivation and support to walk into that gym each day but as I got stronger, happier and healthier I began to enjoy that hour of my day more and more. I also found my relationships were getting better. My brother and I began to bond by going to the gym together. He would show me new workouts. We would talk about our workouts at the dinner table, talk about new diets, we would even talk about workout clothes together.
Exercise has changed my life to the point where I hope to be able to teach others how it can change theirs. I got to school for exercise, I met my boyfriend at the gym (thanks KP) and I get to see results from exercise in a new light. If you're looking for a change, here is your sign. All it takes is that first step. There are so many options, Zumba, water aerobics, bike rides, the choice is yours.
A key factor if you do take the first step is to be patient, it takes time to see the results you're working towards. Make realistic goals. Make healthy choices. Create a happy life.
