Do you want to get in shape, but don’t have the time to go to a gym everyday? Kayla Itsines is a fitness guru who has a fitness and nutrition guide out online for women who have goals of reaching their ideal body. This is Kayla, a super cute, outgoing Australian personal trainer focused on helping women all over the world achieve their fitness goals.

Her book, Bikini Body Guide (BBG), is a 12-week fitness guide that has step by step instructions to daily workout routines that can be performed at home, outside, in a gym, etc. One of the huge benefits of this program is that the workouts are only 28 minutes long, therefore there really is no excuse for “not having time to workout”, according to Kayla.

Her nutrition guides give daily examples of breakfast, lunch, dinner, snacks and even desserts! This makes it easier for grocery shopping because women can plan out their weekly meals, instead of winging a meal each night.

She also has a Facebook, Twitter, and Instagram where she posts transformation pictures, promo codes, motivational quotes, and selfies to inspire women to keep on track towards their fitness goal.

I personally have started the BBG and I love it! The workouts, while challenging, are simple and easy to understand without an in-person instructor. It’s easy to still cook your favorite meals with healthier components.

I highly recommend trying Kayla’s BBG for anyone wanted to drop a pant size, become more toned, or all in all be more comfortable with themselves!

Here’s the link to her website: http://www.kaylaitsines.com/