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Health and Wellness

Hit Those Hammies

6 of the best exercises to target your hamstrings

Dec 05, 2016

Fitness Influencers

38

Laura Stavisky

I love working my hamstrings! They can be a harder muscle to target, but when you do you'll feel it and see results. These are 6 exercises I love for hitting my hamstrings, but they also burn your booty. When you do these exercises, try not to let your glute muscles completely take over. For many, your hamstrings won't be super strong. That's ok! Focus on that muscle group, even if you're struggling. You won't get stronger if your glutes, a powerful muscle, is always the main muscle group working.

Good luck, and don't forget to stretch!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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