Keeping Your Bowel Healthy Is The Key To Better Overall Health

If You Want To Take Your Health To The Next Level, Focus On Bowel Health

Proper bowel health ensures that food is efficiently digested, nutrients and water are efficiently absorbed, and waste is passing through and excreted smoothly.


For some reason, there seems to be a taboo surrounding the topic of bowel health in regular conversation and day-to-day living, but this doesn't make sense because it is a normal part of life. I, myself, have always been passionate about bowel health and that passion only grew as I got older and learned about nutrition and health and experienced some health issues connected to my bowel. Growing up, I would always get really sick once a year, and one year, I apparently became so progressively constipated, I couldn't walk, literally. I was in a wheelchair on the way to the emergency room and after I got released. After that, I started to take better care of my bowel and since I am studying nutrition in undergrad, I learned even more about the importance of proper bowel health.

The bowel is made up of the small intestine, large intestine, and the rectum. The small intestine is the primary site of nutrient absorption in the body. The large intestine absorbs water from indigestible foods and has bacteria that further aids in fermentation of certain foods. The rectum is where all undigested foods and waste stay until it is time for excretion. Promoting bowel health is to ensure that food is efficiently digested, nutrients and water are efficiently absorbed, and waste is passing through and excreted smoothly. There are various factors that affect bowel health including diet, exercise, and intestinal microbiota makeup and diversity. Some specific things you can do are eating both soluble in insoluble fibers daily, drinking adequate amounts of water, (the rule of thumb is that if your pee is yellow, you're not drinking enough water), exercising daily, being sure not to hold poop or gas in, and using the correct pooping position when on the toilet.

Soluble fibers that are digestible and attract water which helps slow digestion. This is good for when you might be experiencing diarrhea. Some places you can get soluble fibers from include:

- Beans

- Lentils

- Oats

- Apples

- Potatoes

Insoluble fiber is not digestible so it adds bulk to the stool (poop) and allows for the quick passing of food through the digestive tract. This is especially good if you are struggling with constipation. You can get insoluble fiber from sources including:

- Whole grains

- Vegetables

- Fruit skins

- Seeds

- Cereals

Holding in your poop or gas is not good for you. Aside from the extreme stomach discomfort, they're actually some serious side effects including the hardening of your stool. Holding in your poop when you're supposed to release it can convince your brain and body that you no longer have to poop when that's not the case. It can also lead to poop getting so hard that when you actually go to release it you will be constipated. If you do this enough times, you might eventually need laxatives in order to pass your stool or you might need to get your surgically removed from you. Holding in your stool can make your stomach distended and bloated. To help prevent this, poop when your brain tells your body to because it is a normal part of life and use the correct pooping position. When you were seated on the toilet, you want to have your back slightly bent at about 45° but kept straight and you want to have your feet elevated off the ground. There are several places you can get something to use and elevate your feet when using the toilet.

You can always find something that is about seven inches high and wide enough for you to rest your feet on when using the toilet. I have a bucket that I just lay on one of its side instead of paying money for a poop stool.

There are many benefits to keeping your bowel healthy and having good habits when it comes to bowel health. You can have better energy throughout the day, help reduce bloating and keep your stomach small, and limit restrictions on what you can eat allowing you to enjoy all the delicacies life has to offer. Put your health first above any other thing or opinion because it is one of the few things in your control in this world and you can live a full life when you are healthy. Promote talking about ways to keep your bowel healthy. I hope this article was helpful and encouraging! Stay healthy, live happily!

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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The 5 Types of Retail Customers

A run-down on the many forms of customers you either encounter as a retail employee or are guilty of being.


We all get summer jobs or seasonal jobs at some place to get that extra cash when we find ourselves broke after spending $300+ on Ubers/Lyfts in under a month (possibly speaking from personal experience). This in turn led me to broaden my job searching horizons and led me to work at a fast food chain that goes by the name of 'Salsaritas' (ironic since my nickname is Salsa, also was not intentional) and currently a retail store at a local mall. So, I guess it's safe to say that I have come across a lot of different people with a whole lot of personality. Working in these types of industries, it can sometimes be really hard and pretty interesting. So voila, here we go:

1. The Always Angry Customer

This is the customer that is constantly angry. They walk in pissed off and they want everyone else to know that they are pissed off. This type of customer also uses at least one of these following sentences: "Let me talk to your manager. Who's your manager?" or the "How long have you been working here for?" Honestly, there's not much you can do to help them other than try to just do what they ask for and get them the hell out of there as quickly as possible.

2. The Messy Customer

Easily one of the most annoying types of customers (sorry). This person will walk and run their hands through an entire counter or rack full of perfectly folded clothes, unfold them, and then just leave them on the counter or on the floor. They also have the "it's fine, it's their job to fold them" mentality. Honestly though, how hard is it to put a jacket or shirt back on a hanger? And if you're this type of customer please, please, please, put what you found back where it came from. Sincerely, every retail employee ever.

3. The Super Nice Customer

This customer is god-send and thank god that they exist. They are the ones who you can just tell are genuinely good people. New at work and don't know how the hell to ring up a customer at a register? No worries, they'll wait there patiently, smile at you, and occasionally tell you that "you're doing great sweetie." They treat you like you're not just a retail employee and at the end of the day, you just wanna give them a hug for making your day feel less shitty.

4. The Talkative Customer

There's two parts to this one. This type of customer is either talking on the phone while you're ringing them up at the register or is just trying to get to know literally everything there is to know about you. If they're on the phone, it's impossible to know if they're responding to you or to the person who they're on the phone with. The worst part is when they hold up one finger to signal to you that they'll be just a minute and leave you to just awkwardly stand in front of them while trying not to listen to their entire conversation. The other part is when they just want to get to know you which is cute and all until they're just trying to analyze your entire background, where you're from, what you're studying, etc. Luckily if you're like me who wasn't born in the U.S. with a very ethnic name, you just scored yourself a talkative customer. Well done and good luck getting out of the conversation!

5. The Last Minute Customer

Imagine that you just did an 8 hour shift and right when you're about to clock out and head out to go home, you see a customer walking in literally a minute or two before the whole mall is about to close. They'll probably ask you if you're about to close even though they can see that there's not a single person inside there other than you. They'll also probably tell you that they know exactly what they're looking for. It's never true and get ready for that OT. But hey, on the bright-side, you'll get a fat pay-check.

So, the next time you find yourself at a mall...Remind yourself to pick up something you might've accidentally dropped, keep in mind that workers are human beings too, and kindness goes a long way because at the end of the day, that employee could be one of your loved ones.

Until next time,


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