One of the things about mental illness is that it doesn't discriminate. In some point of a life "everyone" has to deal with some mental illness although some people have a hard time to accept it for various reasons. The phrase "mental illness" tends to be used in a derogatory manner. Though, people often say "s/he has a mental illness," I have never heard anyone saying or talking about "s/he is physically ill."

As indicated by the CDC, only 17 percent of adults are functioning at "optimal mental health," and almost certainly, nobody remains functioning at ideal mental health inconclusively. Talking openly about how to develop mental strength could help many people enhance their psychological well-being while it may occasionally offend someone.

However, regardless we talk about the significance of eating healthy, working out, and losing weight, without fear it will affront individuals. In any case, with regards to mental health, there seems to be a fear that discussing counteractive action in one way or another suggests individuals with psychological instability are to blame for their struggles. One of the three ways mental health conversations could strengthen the stigma are:

1. Incorporating discussions about mental health into the workday

Practicing mental strength exercises can help you deal with awkward feelings and negative thoughts. You may share your strategies with others, and ask how they handle issues of self-insecurity, feelings of guilt, blame, anger, breakdown, or anxiety. Also, as a member of society, it's an incredible incentive for us to open the door to conversations about how to perceive and treat issues just as how to take preventive measures.

2. Talking about the way mental illness is characterized in media and movies

Some TV shows, movies, or even video games tend to depict people with mental illness as dangerous. Sadly, numerous stories concerning crime reference the perpetrator's mental illness. We should talk transparently with each other about the way that the vast majority with mental illness is not a danger to anybody and it's NOT their fault. Research likewise infers most media depictions of mental illness are cliché, pessimistic or flat-out wrong, which means numerous individuals gain an ominous or erroneous perspective of those with psychological disorders essentially by skimming through a couple of sentences of a news article.

3. Sharing your story and offer to help others

You may speak transparently about periods throughout your life when you've felt when you've felt depressed or anxious. Make it clear to anybody listening that you believe mental illness can happen to anybody and it's crucial to look for help. Now and then, individuals with mental illness battle to perceive when they require help especially from their friends. It reminds me of Salene Gomez and Julia Michaels's new song "Anxiety" which explains all. Moreover, others don't realize what to do.

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Keep in mind that a person who has mental illness NEEDS YOU to be there and try to understand what s/he is trying to say. Also, you ensure that they feel safe reaching out and asking for help. See you next week!

If you go to Rutgers and want to talk about anything that's bothering you and makes you feel anxious or stress, please contact Rutgers Counseling Services,

- National Suicide Prevention Lifeline: 800-273-TALK (8255)

- NJ Hope Line: 855-654-6735

- National Crisis Text Line: Text KNIGHTS to 741741