What Happens When You Worry Less
Start writing a post
Health and Wellness

What Happens When You Worry Less

Becoming happier when you make the choice to stop worrying

14
What Happens When You Worry Less

All of my life, I have made it a point to try and be a go-to person. I always wanted to be the friend that if someone needed something, they could feel comfortable enough to come to me. I wanted to be the family member that helped others with their problems. I wanted to be the guy that fixed things when they were messed up. I have always had the mindset that in order for me to do this, I had to put on a big, strong front; I couldn't let my emotions show, except to those closest to me. I had to make sure that regardless of what had happened, I would be the one to stand up and be tough. I would choke down any signs of need and just try to always be around for other people. All of the men I look(ed) up to were those people. No matter who came to them, they were there without a second thought: they were “The Guys”.

On top of always trying my hardest to help people and fix their problems, I still, to this day, deal with anxiety and worry. In my life, I have been someone who holds onto their mistakes. Just the other day, I caught myself thinking about something I said a year ago and I started feeling crummy for it. It wasn’t anything terrible, but I just felt bad for saying it. The thing is, it literally had no influence on my life--or anyone else’s. I just seem to hold on these things.

School is something else that causes me to be anxious. I constantly live with the mindset that I am not good enough or smart enough for what I want to do. What if I fail this test I have studied like crazy for? What if I don’t get into the grad-school I want? What If I let my parents down after all they have sacrificed for me? What if I can’t provide for my future wife the way she deserves? These are all questions that I repeatedly ask myself.

The lesson that took forever for me to learn--and try to always tell someone who has the same issues as me--is to not worry all of the time about any of the potential problems that they could face. If you worry your life away, then you will just be miserable all of the time. We only have a few things that we can control in this life. If you are always stressing out about the things you can’t, you will never be able to enjoy the life right in front of you. Also, don’t take everything that everyone has going on so personally: I know that you want to help people. We should be there for the people in our lives, just make sure that their problems don’t affect you on a personal level. If you have to deal with your problems along with everyone else’s problems, you will just be bogged down all of the time. Make sure you make time for yourself.

Life is all about the choices that we make. You will face things every single day that are completely out of your control. I can speak from experience and tell you that your overall happiness depends on your decision to be happy, nothing else. Don't worry and stress about the "could have beens" or the "what ifs". When things happen, just roll with it and work to improve your situation if you aren't happy where you are at.

C.Long

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

937537
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

114398
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
Lots of people sat on the cinema wearing 3D glasses
Pinterest

Ever wonder what your friend meant when they started babbling about you taking their stapler? Or how whenever you ask your friend for a favor they respond with "As You Wish?" Are you looking for new and creative ways to insult your friends?

Well, look no further. Here is a list of 70 of the most quotable movies of all time. Here you will find answers to your questions along with a multitude of other things such as; new insults for your friends, interesting characters, fantastic story lines, and of course quotes to log into your mind for future use.

Keep Reading...Show less
New Year Resolutions

It's 2024! You drank champagne, you wore funny glasses, and you watched the ball drop as you sang the night away with your best friends and family. What comes next you may ask? Sadly you will have to return to the real world full of work and school and paying bills. "Ah! But I have my New Year's Resolutions!"- you may say. But most of them are 100% complete cliches that you won't hold on to. Here is a list of those things you hear all around the world.

Keep Reading...Show less
Lifestyle

The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

89419
​different color birthday candles on a cake
Blacksburg Children's Museum

You heard it here first: birthdays in college are some of the best days of your four years. For one day annually, you get to forget about your identity as a stressed, broke, and overworked student, and take the time to celebrate. You can throw your responsibilities for a day, use your one skip in that class you hate, receive kind cards and gifts from loved ones and just enjoy yourself.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments