Building and utilizing good habits may seem mundane and minuscule but it is the secret to success

Building and utilizing good habits may seem mundane and minuscule but it is the secret to success

Healthy habits can catapult your success


Think about the daily rituals you perform. Do you get up at the same time every day? Journal or meditate? Go to the gym for an hour? What about unhealthy actions, like eating junk food, sleeping until the late hours of the afternoon, or spending hours on the internet before starting your day?

It may seem unimportant, but healthy habits have the power to catapult you to success, while unhealthy ones can be a serious detriment to your goals and life as a whole.

A blogger I like to read, James Clear, writes of the science behind better productivity, healthy living, and habit building. He defines habits as “small decisions you make and actions you perform every day." However, these small actions greatly influence your mood, productivity, and success as an individual.

According to researchers at Duke University, habits account for 40% of your day, which can be a huge indication of how that day will go, not to mention just how much time 40% of 24 hours actually is. That's why it is extremely important to practice healthy habits and to break the habits that aren't really helping you be where you want to be.

Bad habits are created on the basis of two things: reacting to stress and trying to relieve boredom. The first step to breaking these habits is to truly evaluate why you have fallen into the patterns that you have. It is important to know the motive behind your actions, even if you aren't sure what that could be right away.

Next, you should choose which habit you want to focus on breaking, but instead of trying to stop it, focus on replacing it with a better action that reaps a similar benefit. For example, you might eat when you're bored or emotional. Instead of mindlessly eating, try finding something else to take up your time. This can range from exercising, reading, writing, or connecting with a friend. You will feel the same relief you felt from eating, but through something that is much better for your mind, body, and soul.

Now that you have identified what habit you are trying to replace and what you want to replace it with, start small with that replacement action. You must set goals, but those goals shouldn't be too lofty, or you will never find the consistent motivation to actually do it.

Instead of starting off with an hour-long work out every day, start with 20 minutes three times a week. That way, it gives you a positive start to achieving your goal, but with a process that won't end in disappointment. From there, you can build upon it by increasing the time you spend working out and the number of days you do.

Ultimately, everything you want to do in life is a result of your habits. Your personality is a result of your habits. The person you become is a result of your habits. See how powerful they are? What you do every day, eventually without thinking about it, has the power to completely control your life, so it might be time to give them a second thought and decide what really will benefit your life.

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The Negative Effects Of Working As A CNA

You know you are a CNA if you are undermined, understaffed, and emotionally and physically drained.

I write this not as a way to deter people from wanting to be a CNA or to demean the job, but in order to outline the negatives, since some only outline the positives. With a job comes responsibility, and it is like that in any area or field. We have the good and we also have the bad. I am in a field where not many people like their job and they don't care who knows it. Others enjoy it and make the best of it. It is like that with any career. There are always both sides.

I write this after coming home from a meeting that we have to attend every week for 13 weeks straight. These meetings are preparing us for a new unit in our building, and they offer education so that we have the knowledge to communicate and take care of our residents. I like these meetings because I enjoy learning more in my field, however, others see it as a burden and a waste of their time. There are people who will bring in workplace drama, those that will do the bare minimum, and those that just don't care and will call in when they know their shift is short.

As a Certified Nurse Assistant, you help your residents, and you try to give them the best care that you can provide. That is the number one rule. If anything, that is the golden rule in nursing. When you step in on that floor, you are expected to give your full effort in giving the residents the care they need. Meanwhile, others step in and couldn't give a damn.

What upset me the most after the meeting was that we had to talk about abuse. We had to discuss what abuse was and why we need to treat our patients with dignity, respect, and kindness. As a CNA that is my work. I was saddened that something like this occurred, and that someone would demean a resident in a way that no one should be treated.

I'm furious, upset, and confused. The people that work in this field are there because they care, and they want to help those that cannot help themselves. So, why would they do such a thing?

It made me think of all the other negatives that I encounter in my field. The lack of appreciation from other staff and the constant undermining is tough. Nurses telling you that you are not doing your job right, or management becoming picky when you cannot chart between your residents is difficult. There is always something that you are doing wrong in someone else's eyes, and there is never a thank you when you leave your shift and everyone is clean and taken care of. There is no one to pat your back other than yourself, and you have to be your own cheerleader for a place that only looks at you as the lowest of the totem pole.

There are never enough of you. I say that because there is always a demand for CNAs, and no matter how many you have in a facility, there will never be enough. You will be short one shift or another, and you will have to scramble to reach everyone to make sure they are taken care of properly.

You come home and you have to go right back to bed because you took extra shifts. You are exhausted, and yet you still come in and put all your energy into work because you think of the residents. You consider what it would be like to not have anyone to care for you. You put them before yourself.

No one tells you any negatives as you are getting trained and go through clinicals. They only tell you that you are going into a profession that will help those that cannot help themselves, and that you should be proud of your job. It is not incorrect, but it is not fully true.

You will get called names, cursed at, abused, and you will get over-worked. No one will tell you thank you, and no one will baby you through your shift. You are a CNA. You take care of those that cannot take care of themselves. You are there to help and give care. Yes, there are negatives and you will want to quit like I've wanted to do multiple times. I will admit it. You will get upset and frustrated. This is not an easy job, and it was not intended to be, but you will get through it if you keep your heart open and honest. Do your work diligently, and do what you can to make others' lives better. That is the only reward you need to overcome the negatives.

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5 Reasons I'd Rather Stay In On A Friday Night

It's okay to not want to party over the weekend.


In college, so many people look forward to the weekend all week long. And by so many people, I mean probably almost everyone. The weekend is a time to catch up on some much-needed rest, relaxation, homework, and you time. The weekend in college also means going out for a lot of people. While yes, going out can be a really good time, I also think that it's important to note that you don't have to go out if you don't want to. There are a ton of good reasons why you should stay home for the weekend instead of partying all night long. I have compiled a list of five solid reasons why staying in is so much better than going out, especially in the middle of winter.

1. My room is so much warmer than it is outside 

Freezing Dan James Gif

Let's face it, in the dead of winter, no one wants to go outside in a mini skirt and crop top. I'll take my pillow and blanket any day over freezing outside.

2. I can go to sleep at a reasonable hour 

Stitch Sleeping Gif

After a long week of class, the last thing I want to do is stay up until 2 am partying. I would so much rather be wrapped up reading a book at 10 pm.

3. I'm always available if a friend needs saving 

Wonder Woman Gif

Staying home, sober, I'm always available to rescue a friend in need if they drink a little too much. This is so important to me to be keeping my friends safe and getting them back home at the end of the night.

4. It's the perfect time to binge watch Netflix 

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Staying home on a Friday night gives me uninterrupted hours of binge-watching my favorite shows. There's no better feeling than finally catching up on a new season of Netflix.

5. Self-care is more important than getting drunk 

Treat Yo Self Gif

Staying home, relaxing, doing a face mask or even reading a book allows for much needed relaxation. No one wants to stress about their hair and makeup on a Friday after you've finished 5 days of classes.

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