​The Motivation To Get Back To The Gym Only Comes From Yourself, Not Online Fitness Influencers

​The Motivation To Get Back To The Gym Only Comes From Yourself, Not Online Fitness Influencers

After a long winter break, are you ready to get back to grinding?

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My winter break was filled with time spent with friends, family, working, and of course, eating lots of food!

Too much food to be completely honest. My holiday food baby is still kicking with late night cravings, and endless amounts of french fries that I absolutely DO NOT need to keep consuming from different restaurants.

My latest excuse from bringing myself to the gym is from being too tired- although I work incredibly late (till around 2 A.M almost every night) I can't help but feel drained and empty the next morning to get myself up, and run 2 miles on the treadmill. It just doesn't make sense to me why I would do such a thing when my body is clearly over-exhausted from late nights at work.

Getting to the gym is like a mind game- you wanna go and get back into shape, but you feel restricted when you haven't been there in approximately 9 years. You have to get in the car that's freezing, walk into the gym filled with people who are in much better shape than you are, and find some way to get yourself motivated to get back on the grind you used to know and love before the holidays started.

Working out in this society is something many post about on social media, especially influencers. Fitness guru's flood Instagram and YouTube with the latest workout routines, as well as show off their "bikini body" and their body progress. This can easily make women who are not consistently going to the gym or eating health feel bad about themselves because they may not have the same body figure. Although it could be motivating to see others working out online, it could also be damaging to one's mental health when they don't have the same level of motivation or body figure.

It all comes down to your mindset and attitude about working out!

Sitting in bed waiting for yourself to just go back to the gym and pick up from where you left off isn't going to make the process any easier. Relaxation mode is completely different than the grinding mode, people! If you want something to change, whether it is to lose weight or just to tone certain parts of your body, it won't happen unless you put effort to do so. This means your body, but also your mind needs to be ready to make that change. If you are in the mindset that you want to sit back and relax, there is no doubt that you wouldn't have a good work out because the entire time you are tirelessly running or lifting, you would be wishing you were home in bed doing nothing.

Your mind needs to be equally as prepared to set goals for yourself in the weight room.

The best ways to motivate yourself to get back to the gym are pretty simple- changing your diet by including healthier options could help, drinking lots of water, and even putting on a pair of work-out leggings could put you in the mindset to get back to the gym. As long as you are working out to better yourself physically and mentally, and not comparing your body type to others on social media, you will feel more positive and get a better work out in rather than feeling the need to compete with others.

Working out regularly is about self-growth- it's about doing what you can to see the changes you want to make with your life. It won't happen overnight, but it is possible! It is finally 2019; a new year filled with new beginnings. Put yourself out there, get motivated, and do what you can to live a healthier lifestyle.

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Sorry I'm A Size 00

But I'm not really sorry.
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My whole life I’ve been thin—which is kind of an understatement. Every time I go to the doctor I get the same “you’re underweight” lecture that I’ve heard every year since I was able to form memories. I’ve never really felt insecure about my weight, I love being able to eat everything and not gain a single pound. Since my freshman year of high school I’ve probably only gained 8 pounds and I’m now a sophomore in college. Of course, in school, there were rumors that I was anorexic or bulimic, but everyone who knew me knew that was far from the truth. I’m now 19, 5’2, and I still have yet to break 100 pounds on the scale. It seems that there is a lot of skinny shaming going around and to me, one of the main contributors to that is the Dove Real Beauty campaign.

You’re probably wondering where I’m going with this because skinny girls get all the praise and other body types are neglected. That’s really not true, though. While loving other body types, you are tearing down skinny girls. Why is it okay to do that to skinny girls but not to other body types? Why is it okay to say “only dogs like bones” or say “every body type is beautiful” until you see a model's abs, or ribs, or thigh gap and then tear them down because they’re “unnaturally” skinny?



The point I’m trying to make is that, as a naturally skinny girl, I have never shamed anyone for their body type, yet I go every day and get at least two comments about my weight. I’m always the skinny girl, the toothpick, but I’m not Jessica. Yeah, I’m a size 00. Get over it. If you have an issue with my body and feel like my body is disgusting to you, don’t look at it. I know that I’m healthy and I don’t need your input when my body just naturally burns calories fast. I don’t have an eating disorder and never have. I am real beauty though, and I know that because I’m comfortable in my own skin. So maybe the real issue is that we as a society have been shoving certain body types down our daughters’ throats so they begin to romanticize models that have certain standards that they have to meet, who work hard for the bodies that they have, and are making a hell of a lot more money than most of the people discussing why they look emaciated while what they’re actually looking at is the photoshopped product.

I’m not going to apologize for being skinny when that is just how my body is, I can’t help it. So please, stop tearing my body down while trying to bring your body up. You can praise your body without shaming skinny girls. Shaming me for being thin does not make you better than the man that shamed your body, just as me shaming you for being curvy does not make me better than the man that shamed my body. As women, we need to love each other because we are the only ones who truly understand each other.


Cover Image Credit: Victoria's Secret Untouched

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5 Things You Need To Do To Get In Shape For Spring Break

Florida, here we come.

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Spring break preparation has begun. Here are all the tips you need to get there.

1. Water, Water, Water, Water, and... Water

Water is the key to shading that extra weight in time for spring break. It helps keep you full longer and enhance your metabolism. Get in a routine and drink a certain amount of water bottles per day.

2. Add Fiber To Your Diet

Fiber has been proven to have an incredible effect on weight loss. Per Healthine, a fiber intake gain of 14 grams showed an average calorie cut of 10% each day.

3. Have a High Protein First Meal 

Your first meal of the day should be high in protein which reduces your appetite throughout the day and reduces hormones that trigger hunger. Not to mention, protein is essential to your muscles you should be working in the gym!

4. Try HIIT Cardio and Weightlifting

High Intensive Interval Training is the new craze in the health and fitness world. HIIT serves as a fat-blasting cardio training. Lifting weights not only helps gain muscle but is proven to have more "afterburner" calories than cardio. The combination will help you get gain physical health and strength that you should be practicing all year round (not just February and March!)

5. Get Enough Sleep 

Your body needs time to rest and gain those muscles you have just worked out in the gym. Healthy night sleep is considered to be anywhere from 6-8 hours. Sleep deprivation increases hunger throughout the following day and can deprive yourself of energy you need to get through any workouts.

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