We all know "those people" at the gym. The guy that doesn't re-rack his weights. The girl that sits on the bench just to take selfies. Anyone who walks on a treadmill and just texts the. whole. time. Don't get me wrong, walking is a great way to get some cardio, but not when you're only in the gym to log hours and not actually put in any work. Just like any other culture, gym culture has its own set of dos and don't's.
The Dos
DO offer to spot someone who is lifting weights alone. DO wipe down equipment after you use it. DO try to watch how long you've occupied a piece of equipment, especially in smaller or more crowded gyms. DO give other people personal space. DO wear deodorant.
The Don'ts
DON'T hog machines. DON'T leave your sweat everywhere. DON'T just take selfies to say you were at the gym. DON'T leave your weights on the floor. DON'T overdo the perfume or cologne. DON'T block the mirror just to flex.
The gym is a great place to be, especially when you're trying to get in shape. And it's so much more enjoyable and easy to focus on yourself when everyone is courteous.
