A tan- it's what most of us are striving for this summer. You've probably spent most of the winter complaining about how pale you are, looking at old pictures and wishing you had that golden complexion again. Now's your chance! Before you spend endless hours in the sun, make sure you're aware of the risks that come with UV exposure and how you can maximize your tan while still being healthy.
Know the facts
There are two types of UV radiation: UVA and UVB. UVA rays cause your skin to tan. UVB rays burn the top layer of your skin, causing a sunburn. Sunburns are to be avoided, obviously, but just because you have a tan doesn't mean your skin is healthy. Because UVA rays go deeper into your skin, they can do damage to your immune system as well as contribute to premature aging.
Apply sunscreen
Using sunscreen is a must if you're spending several hours outside. Apply a broad spectrum, water-resistant sunscreen that is at least SPF 30. You should reapply every 2 hours. Try to find a moisturizer with sunscreen in it to make wearing sunscreen everyday a little easier.
Cover up
Even if you've applied sunscreen, it's still important to cover up any areas that are sensitive and prone to sunburn. Wear hats, sunglasses, and shirts. This is a good idea if you're spending the day on the water because it reflects sunlight.
Be aware of your Vitamin D intake
Wearing sunscreen blocks the production of Vitamin D, which is why so many people are deficient in this important vitamin. Fish such as salmon contain Vitamin D, along with egg yolks. Some milks, cheeses, and cereal may also be fortified with Vitamin D. Check to see if your daily vitamin contains some Vitamin D.
Use sunless tanners
If your tan just isn't quite up to par, don't be afraid to use some alternate methods such as bronzer, tinted moisturizer, or even a spray tan. All of these will give you that glow you're looking for without the harmful effects of the sun.
Make a dermatologist appointment
If you're going to be spending a lot of time in the sun, it's important to make a dermatologist appointment. They will examine your skin and identify any abnormal spots that could be cancerous. These appointments are fairly quick and are extremely important for your health.
Find a balance
Get tan, but don't over do it. It's not worth damaging your skin and risking your health for something that will fade in a few months. Enjoy your time in the sun, but also take the necessary steps to protect yourself. Wear sunscreen and take breaks from tanning every once in awhile. Your skin will thank you years down the road!
