Hearing this advice from someone I met at the time, I was blown away. It made so much sense. I hadn't been telling myself that I valued and respected my time enough to spend it well.

Being intentional with my time has opened up so many more opportunities in my life and made me feel infinitely more productive and accomplished each day. They say the most successful people wake up early and I believe it. I'm a morning person myself and I've found that following a better routine can make a tremendous difference in my days. Of course, there is a balance to life and using time intentionally doesn't necessarily mean you have to be "productive" or working all the time. It just means that you're paying attention, you're in touch with yourself. You know why you're doing what you do and what it will bring you.

Hold yourself accountable. Use your time intentionally. And please, please, don't waste a minute.

Villanova University

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