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5 Fixes For The Worst Day Of Your Life

Sit back and relax, I've got the solutions you need to handle life's curveballs.

maggieraman

May 15, 2019

Florida State University

329

Pixabay

Contrary to what our Instagram feeds make us believe, we all experience bad days, downfalls, and obstacles of different sorts. If you're feeling down, read these five solutions to remind yourself how great you are and bounce back.

Before you give up faster than my dad attempting to teach me algebra, try these five tips to make your worst day into a better one. There's no such thing as a lost cause- especially when it comes to yourself.

1. Take a break from social media.

I've said it before, and I'll say it again. Take a break from social media- especially Instagram. Instagram isn't evil, but it also wasn't created to make you feel better about yourself. It's likely that scrolling through pictures of beautiful, happy people will not affect your mind in a positive way when you're feeling down. Trust me, a detox from Instagram (even only for a little while) will help you clear your mind and focus on the good things happening in your own life. Read my previous article for more on how this affected me positively and can help you as well.

2. Self-help books are exactly what they sound like- they are there to help you.

This isn't the time to smile and pretend you're fine, it's okay to admit that you need a little help sometimes. When I don't feel like talking, I always find it helpful to read books with uplifting and motivational messages. I've just started reading Jen Sincero's bestseller, You Are a Badass, and definitely recommend it if you're in need of a pick-me-up. There are numerous self-help books which will aid you in clearing your mind and reminding you how great you are.

3. Quit moping and take yourself to the gym.

It can be tempting to lay in bed all day crying and watching movies- trust me, I know. I don't recommend digging yourself into a deeper hole than you're already in, though. Even though this may be the last thing you feel like doing, the best fix is a great workout. There's nothing better than listening to your favorite playlist and sweating out any anger or stress you're feeling. Exercise has been proven to be beneficial for the mind- often resulting in higher confidence, feelings of accomplishment, and greater mental strength. This is one of my favorite solutions to cope with a rough day or week.

4. Make some time for yourself.

There's nothing wrong with canceling plans to take care of yourself. Whether it be a bubble bath, a manicure, or your favorite hobby- it's important to do things that make you happy. Life can be hectic, so don't be afraid to give yourself a break from reality and escape to your favorite lunch spot. Every now and then, take time to clear your schedule and detox your mind from the stress of life.

5. Surround yourself with positive people who care.

I find that surrounding myself with people who genuinely care about me and exert positivity brings me a sense of peace. If you're having a rough day, don't be afraid to let your friends and family know. Nothing compares to the feelings of calling an old friend or family member and being reminded of everyone who cares about you. It's easy to isolate yourself and forget this, but when you gather the courage to let others know you need some extra love- I can guarantee your day will do a 180.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

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college students waiting in a long line in the hallway

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

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Recommended for you

5 Fixes For The Worst Day Of Your Life

Sit back and relax, I've got the solutions you need to handle life's curveballs.

1. Take a break from social media.

2. Self-help books are exactly what they sound like- they are there to help you.

3. Quit moping and take yourself to the gym.

4. Make some time for yourself.

5. Surround yourself with positive people who care.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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