Once you've become hooked on coffee it can be hard to go a day without it. But this acidic and bloating beverage is not the only solution to your mid-day drowsiness. Try one of these methods for a healthier and cheaper option than your usual trip to Starbucks!
1. Bang Energy Drinks
Don't underestimate this new popular drink- it has no sugar or calories, making it one of the healthiest energy drinks on the market. While it is lacking sugar, this does not mean it is lacking caffeine. Bang energy drinks contain immense amounts of caffeine- over 300mg per can! If you need a major boost of energy before a workout or a long day ahead, try Bang energy drinks.
2. Eat more apples
If you're looking for a lighter energy boost, try eating an apple! While apples do not have any caffeine in them, they have a decent amount of natural sugars which will wake up your brain and provide a natural boost. Besides this, apples are much more beneficial to our daily diets than coffee.
3. Drink ice cold water
Preferably first thing in the morning, drink a large glass of cold water to alert your mind and flush any toxins in your body. I find that drinking cold water, especially on an early morning, is a good way to stimulate your brain.
4. Try drinking green or black tea.
For a healthier alternative, still with decent amounts of caffeine, opt for a glass of iced or hot tea. Tea is much better for your digestion and even has calming effects on people. Iced green tea is perfect for a hot day, without the bloating and headaches that come with drinking coffee.
5. Take a power nap
Sometimes when you feel you're losing energy, it may be because your body needs a little more rest. There's nothing wrong with a mid-day power nap to keep you going. Whether it's 10 minutes to an hour, resting your body and mind is always beneficial.
Keep a little extra money in your pocket with these cheaper and healthier alternatives to coffee. No longer are the days of headaches, bloating and cravings for Starbucks overrated beverages. Keep yourself motivated and energized with these five alternatives!
