The start of the semester can sometimes be the most crucial part for a successful term. Getting yourself prepared, organized, and motivated before your classes really get going can make a world of difference. The less stress you have going on throughout the semester, the better you can enjoy the fun parts of college! No one wants to be going out to the bar with their friends only to have the night ruined by constantly stressing over your game plan for the upcoming exam.
Coming from someone who has been dealing with anxiety most of her college career, I have worked hard (through many trials and errors) to find the perfect formula for a successful, stress-free semester.
Start the Day Right
The way you wake up can have a huge impact on your mindset for the day. Do something each morning to guarantee you leave for classes ready to face anything that life wants to throw at you. Have your alarm clock set to play one of your favorite songs. Read a motivational or empowering quote. Watch a funny YouTube video. Whatever makes YOU feel good, do it.
Deep Breaths
When you get overwhelmed the last thing you want to do is to just dive into everything while you're frazzled. Give yourself some five minutes to just breathe and put your thoughts together. That doesn’t mean to get on your phone to see who liked your profile picture or play a game on your phone. Put everything down and allow yourself time to clear all the clutter inside your mind and decompress a little.
Make a Study Schedule
This may be the most repeated tip that you will ever read. But it does help! Sit yourself down at the beginning of each week and go over any and all projects, tests, assignments and readings that need to be done that week. Prioritize each task, know which ones you can stomp out in fifteen minutes and which ones will require you to bunker down in the library for a day. When it’s time to start it all you can give your undivided attention to each task!
Treat Yourself
Passed an exam? Buy yourself that thing you’ve been wanting for the past few months. Finished your essay two days ahead of schedule? Enjoy some drinks with friends.
Getting stuff done feels way better when you can get something for doing it. Whether that treat is buying some froyo or going out for the night is entirely up to you!
Be BFFLs With Your Teachers
I'm not asking to go out of your way each day and take your teacher's coffee order for them, but know that your professors are there to help. I know sometimes it can be a little intimidating to walk in during those open-office hour sessions, but regularly going in to see your professor when you have any questions can only help you. If a professor notices you taking interest in the class they may end up giving you that hour extension on your final paper.
