Oh, Fit Tea. You've seen it on Instagram, whether it's a sponsored add that pops up, a fitspo you follow or one of the Kardashian sisters promoting it. Fit Tea is EVERYWHERE. But does it actually work? I won't save the suspenseful answer because it doesn't.

Fit Tea is just another weight loss gimmick to get girls like you reading this article to think you will magically lose 10 pounds if you just drink the tea all day every day for two weeks or more. But have you ever noticed the types of girls these companies have to promote these teas?

Girls that are already fit, famous, or lived a healthy lifestyle BEFORE this magical fit tea came knocking at their door with a pretty check.

Let me explain something: When you put your body through a "cleanse" you do clean out all of the bad, you may even shed a few pounds. But when you continue your regular diet throughout or after the cleanse, your body goes back to where it was before, and I am sure it was beautiful.

A healthy lifestyle will get you to that summer body that you may be so eager to achieve. Notice I said lifestyle, and not a diet because I do not believe in diets. You try something, it works, you go back o your regular routine, and you gain the weight back and it's a neverending struggle and fights with body-positivity and confidence.

Once you start exercising, feeding your body healthy foods, and living in whatever way healthy is to you, then you will see results.

So please, do not give into Fit Tea or any sort of "detox" that says you will lose 10lbs in a week, because it is not healthy, the celebrities promoting it probably don't even drink it themselves, and you can find alternate, realistic ways of reaching your goals.