My First Sprained Ankle

My First Sprained Ankle

I looked like an awkward new-born fawn trying to walk
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Keeping care of our bodies is really important and one has to be careful not to further injure herself. If you think you are super woman/man, it is okay to admit defeat sometimes. It is okay to ask for help. I learned that and more all last week after spraining my ankle during volleyball practice.

After falling and twisting my ankle, my coach wrapped me up and I was able to get back onto the court to continue playing. The trouble came later when I unwrapped it in my dorm and saw that my ankle was very swollen. I am a person with a high threshold for pain, so I felt okay enough to walk around on it for the night. I had heard a pop when I fell during practice, so my mom drove me to the ER the following morning to have an x-ray done because a “pop” means a ligament has torn.

I was given crutches and told to stay off of my ankle for the next few days. I was also informed that the more I stay off of it, the quicker it will heal. This was my first time ever legitimately using crutches; I have only ever played with the old ones at my house. I soon discovered that using crutches is not fun...at all!

My arms got an intense workout the first day of using them because I was not using my right foot at all. I had no idea what I was doing, despite the quick lesson I was given at the hospital. I felt like an awkward, new-born fawn moving around campus. I questioned how I was going to deal with this for the next few days.

I am a very fast-paced person, so I booked it on my crutches the first day, only to become a sweaty, tired mess super quickly. I struggled with opening up doors by myself and almost fell backwards trying to do so. Everything took me an extra minute or so to do and it was driving me crazy! I did not like feeling so dependent on other people; I wanted to do it by myself. I also did not want to be a burden, but I was wearing down quickly and was sore all over.

When I learned that I could gently step down on the ball of my right foot, getting around became a bit easier, but it was still a struggle to open doors and go up and down stairs.

I raised my surrender flag, and I accepted all of the amazing help I was offered by both friends and strangers. It made me really happy to see how willing people were to lend me a hand when I was open to accepting it. I am grateful that I did not have to go through it all alone. I could have hurt myself even more if I did not let others help me.

Thankfully the healing process went very quickly.

Cover Image Credit: Athletes Abroad

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10 Reasons Your Big Sister Is The Best Person In Your Life

"There is no better friend than a sister, and there is no better sister than you."
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As much as I hate to admit it, my big sister might be sort-of, slightly, cooler than I am.

Sometimes. She's the one I call when I can't call mom and the only one in the family who can properly handle my attitude. Big sisters are the people you'd choose if they weren't already family, and here's why.

1. She is your first and truest friend.

Big sisters are (literally) there from day one. They see every dirty diaper, every bad haircut, and every melodramatic breakup. They deal with every bad day and drama queen attitude and still love you in the most unconditional way.

2. Her closet is your closet.

For some reason, her clothes always look better on you. Funny how that works, huh? With a big sister comes a big closet, and who doesn't love having a double wardrobe? I'd also like to take this opportunity to apologize for the clothes I will never give back (but I'm not really that sorry).

3. She knows what it's like to deal with your parents.

Anything you could possibly be going through, they went through it first. It's kind of like having an instruction manual or a key to the future. Either way, it's always nice to have someone who will always understand the struggle.

4. There are no boundaries.

Wanna dance around in your underwear all day? Cool. Life talks while she's on the toilet? Also cool. There's no awkward moments or changing in the bathroom with the door locked. There's just the kind of freedom that only comes with siblings.

5. Thanks to her, you know about all of the cool movies/music/fashion trends from years back.

Thanks to my sister, I have every Too $hort and Ludacris song you could ever think of downloaded on my phone. I've seen every cheesy '90s movie, and when a fad from 10 years ago comes back in, I already have the hookup.

6. She tells you like it is.

We all have those friends who tend to sugarcoat everything. Yeah, sisters don't do that. She's the first person to tell me when I'm making a terrible decision and that I really shouldn't triple text that boy again. She keeps it real with me and deals with my attitude, and that's why she's the best.

7. Her home is always open.

Sometimes you just need to get away from life and binge watch Netflix, and sometimes you need all of that plus your sister. She always has her door open when you're two seconds away from losing your mind, and she also has good takeout and a dog.

8. She knows what you're capable of.

My sister knows exactly who I am and what I can do. She knows when I'm not doing my best, and when I need to be set straight. She's always there to remind me who I am and what I'm capable of accomplishing. She's always been my biggest fan.

9. She's a lot cheaper than therapy.

For some reason, my sister always knows just what to say. Even if I don't see it at the time, she's usually right (don't tell her I said that). Big sisters are like wizards, somehow they always magically make you feel like life's gonna turn out alright in the end. If she wasn't already awesome at everything else, I'd suggest she be a therapist.

10. She will always be your go-to gal.

No matter the situation, she will always be by your side. There is nothing you could say or do to make a big sister leave, and that's why they're the best. Whether it's a speeding ticket, a mean girl or you just need to laugh, big sisters are always going to be there to lift your spirits and set you straight.

I couldn't make it without ya sis, I'm sorry for ratting you out on Thanksgiving that one time, and for running away at the zoo. Thanks for taking me to see Aaron Carter even though he's way too old to still be singing "I want Candy," and thank you always for being the best role model, sister and friend I could ask for.

Cover Image Credit: teaser-trailer.com

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The Rejuvenating Qualities Of Panama City Beach

There are definitely some healing properties in these ocean waves.

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We have gone to the beach quite a few times this summer season. We live around 2 hours away and try to make it to Panama City Beach at least once a week. It's a venture for sure, but compared to the 7-day drive from The Rockies of Colorado to the Peanut Capital of the World, Dothan, Alabama (a time in which no one has heard of) we can't really make any excuses.

Now, I am sitting here typing away in the early morning while watching a summer storm blow in over the sea but, make no doubt about it, the ocean and its shores are one of the most healing, rejuvenating places on this planet. There is a calm in the break of the waves on the shoreline, and yet it pairs with an unspoken knowledge that the ocean is this uncontrollable force.

This isn't a speech on saving the planet and being eco-friendly, recycling and watching out for our beaches, which is a topic I am very passionate about and a post I would totally create. This is simply an open letter to those who might need to get away in order to revive their souls.

If you are anything like me, you have emotions pulsing through you at all times, ideas about everything under the sun, a longing to explore and adventure, and a deep need for rest, all at the same time. There are not many things in this world that truly satisfy me. There is a lot of disappointment. There is a lot of wrongdoing and suffering. It's overwhelming.

That is why I come to the beach. It removes the overwhelming things.

You see, there is nothing complicated about the waves (unless you make it complicated, but we stay away from people like you). They are simple. They are peaceful. And 99% of the time in my life that is what I need, simplicity and peace. I over-complicate things myself, I make excuses and I feel hurt in most moments of my life. I lived an exposed, vulnerable lifestyle that drains me.

That is why I love the ocean. It replenishes my drained soul. It energizes me. It is motivating and inspiring, relaxing and unwinding.

I don't pass out advice. I never have. I do, however, try living an honest life, always in the moment, so I can share my experiences in hopes that others might find them helpful. That is precisely why I am writing this. Because if you could just get to the beach, to a shoreline, it might change you. Seeing this vast landscape changes your perspective on the situations in your life you thought might overtake you.

The ocean speaks. It heals. It tells your worries to cease and your mind to rest. It tells your body to relax and your busy schedule that there IS time to take a moment. Don't forget to take a moment for yourself this summer season.

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