With the popularity of the Enneagram, public interest in personality is on the rise. Although our personality types do not define who we are, they can tell a lot about our individual needs and the way we communicate. Here is a simple breakdown of key personality traits and processing types.

Although there are multiple factors that play into personality, the most commonly talked about trait is introversion vs extroversion. If one is extroverted, they seek outside stimulus in their environment and tend to be more outgoing, talkative, sociable, and openly expressive. If you are on an extroverted continuum, you may find it hard to be alone, are comfortable speaking in front of others, and feel energized when socializing with others. Common needs of this personality type are frequent interaction and socialization, room to talk and express themselves, involvement, public words of affirmation, and some spontaneity.

The opposite personality type of extroversion is introversion. If one is introverted, they are capable of stimulating themselves and tend to be more reserved, reflective, and introspective. People with this personality type recharge by spending time alone and prefer private recognition. Common needs of the introvert include a respect for privacy, individual activities, time to think and observe, a few good friends, and notice in advance.

It's important to remember that introversion and extroversion exist on a spectrum, so it's ok to be somewhere in the middle or a little bit of both. By knowing where a friend or family member is on the spectrum, it becomes easier to recognize their individual needs and preferences.

Extroversion and introversion are a part of our personality, but the way we process information can be entirely separate and affects the way we think and communicate with one another. An "external processor" is someone that likes to think out loud and talk through problems. This individual may prefer group brainstorms and organizing their thoughts as they verbalize them. They can seem talkative. An "internal processor" is someone that likes to think about situations inside their heads. Internal processors need time to think and organize their thoughts and feelings. They can often come across as being quiet, taking a bit longer to come to a solution.

Your processing type is not dependent on introversion or extroversion. It is totally possible for one to be an introvert and an external processor or an extrovert and an internal processor. Knowing the way you think and process can equip you for better communication in relationships and the workplace. Remember that everyone is different with their own traits and processing types.

Whatever your personality is, try to view your traits as strengths.

Know you are unique and loved…

M