Eat Better. Feel Better.

Eat Better. Feel Better.

Looking for healthy snacks? Look no further.

Returning back to college can be challenging on your diet. Every time you venture to the dining hall you're surrounded by dishes drenched in butter and creamy sauces, with overwhelming portions of pasta. Not to mention the large selection of chips and the bakery where nearly everything looks delicious. And of course you can't forget your school's ever-growing selection of deep fried foods. Trying to stick to a healthy diet can be hard. But, these quick and delicious recipes you can make in your dorm room will help you stay on track.

1. Siggi's yogurt and an RX Bar

Not a whole lot of meal prep here, just a little shopping! If you haven't tried Siggi's yogurt yet I would definitely recommend it. This was the mixed berry flavor topped with a handful of Quaker oats and blueberries. Adding fruit and oats or granola to your yogurt adds nutrition and helps keep you fuller, longer.

RX bars are something that I have recently tried and I am in love! They are made from all good stuff, taste great and are a great snack to keep in your bag to eat between classes instead of heading to the vending machine for chips.

2. Chocolate, Fruity Shake

This shake is made with all easy ingredients: about 5 strawberries, a handful of blueberries, oats, a half cup of milk, a handful of ice and chocolate whey protein powder. If you know you have a long day ahead of you, making a shake the night before will help you make it through the day without reaching for the bad stuff.

3. Fruit Smoothie

This shake is one of my favorites. It's made with 5 whole strawberries, half a banana, one scoop of whey protein, a handful of ice, a half cup of milk and topped with blueberries and oats. This is a great option for your mid afternoon snack to help keep you full and focused until dinner time.

4. Chobani Breakfast Bowl

This breakfast bowl is made with pomegranate Chobani yogurt, topped with blueberries, bananas, granola and oats. Instead of reaching for a bagel or muffin, take the extra few minutes to make this. It will keep you feeling fuller than a bagel or muffin would and you will feel so much better all day long.

5. Strawberry Shake

This smoothie is made with 7 strawberries, a teaspoon of peanut butter, a quarter cup of Quaker oats, a handful of ice, a scoop of protein, and a half cup of milk. Topped with sliced strawberries and oats for a delicious and nutritious snack.

6. Avocado Toast

Avocado toast is one of my favorite snacks. All you need is some whole wheat toast and an avocado and you've got lunch! It can also be topped with pepper, chia seeds or a little bit of salt.

7. Protein Treats On The Go

These are just some of my favorite protein snacks and bars. If you are looking to add more protein to your diet and just want to be able to grab something from your desk in the morning, I would recommend trying some different bars and brands to find out what you enjoy best. If you are looking for more tips and recipes, please follow my health & fitness Instagram page @wheyyummy .

Cover Image Credit: my photo

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10 Things I Threw Out AFTER Freshman Year Of College

Guess half the stuff on your packing list doesn't really matter

I spent the entire summer before my freshman year of college so WORRIED.

I also spent most of my money that summer on miscellaneous dorm stuff. I packed the car when the time finally came to move in, and spent the drive up excited and confused about what the heck was actually going on.

Freshman year came and went, and as I get ready to go back to school in just a few short weeks (!!), I'm starting to realize there's just a whole bunch of crap I just don't need.

After freshman year, I threw out:

1. Half my wardrobe.

I don't really know what I was thinking of owning 13 sweaters and 25 T-shirts in the first place. I wear the same five T-shirts until I magically find a new one that I probably got for free, and I put on jeans maybe four times. One pair is enough.

2. Half my makeup.

Following in the theme of #1, if I put on makeup, it's the same eyeliner-mascara combination as always. Sometimes I spice it up and add lipstick or eyeshadow.

3. My vacuum.

One, I basically never did it. Two, if I REALLY needed to vacuum, dorms rent out cleaning supplies.

4. Most of my photos from high school.

I didn't throw them ALL away, but most of them won't be making a return to college. Things change, people change, your friends change. And that's okay.

5. Excess school supplies.

Binders are heavy and I am lazy. I surprisingly didn't lose that many pens, so I don't need the fifty pack anymore. I could probably do without the crayons.

6. Cups/Plates/Bowls/Silverware.

Again, I am lazy. I cannot be bothered to wash dishes that often. I'll stick to water bottles and maybe one coffee cup. Paper plates/bowls can always be bought, and plastic silverware can always be stolen from different places on campus.

7. Books.

I love to read, but I really don't understand why I thought I'd have the time to actually do it. I think I read one book all year, and that's just a maybe.

8. A sewing kit.

I don't even know how to sew.

9. Excessive decorations.

It's nice to make your space feel a little more cozy, but not every inch of the wall needs to be covered.

10. Throw pillows.

At night, these cute little pillows just got tossed to the floor, and they'd sit there for days if I didn't make my bed.

Cover Image Credit: Tumblr

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It's Time To Take More 'Me Time'

Did you ever stop and think about how important "me time" is?


I know it's not everyone's first priority to think about just hanging out by themselves for a day, but why isn't it? Self-care is so important and some people don't do enough of it. Here are some way you can get some me time in, while still having a productive day.

Me time doesn't just mean relaxing

Yes, sometimes we all need a break, maybe it's just taking a long shower, laying in bed for an extra hour, or treating yourself to a yummy dessert. But, having me time doesn't necessarily mean you can't be productive. Have yourself a day and learn to enjoy your own company. Being around family and friends is certainly nice, but sometimes taking some time to yourself and collecting your own thoughts is good for your health.

It's okay to say no

No thanks. It's something that some people don't realize that it's okay to say no, just let them know beforehand. Such a cleshay, but it's not going to change anything if you say no to hanging out with your friends for one night. Take a night off and put on a movie or your favorite tv show and chill in bed with some of your favorite snacks.

Schedule it

We schedule classes and dentist appointments in our daily lives, but why don't we schedule me time? Sometimes just telling yourself that you're going to give yourself 20 minutes before your next task gives you a time dedicated to relax and collect your thoughts. It may seem funny to think about, but this is how you will be able to fully remind yourself, and hold yourself accountable, to giving yourself some alone time.

Treat yourself

Do it. Buy it. Now. Second guessing is first nature, but who needs a second opinion when your gut is telling you one thing? Once in awhile it's good to get yourself a sweet dessert or the new pair or shoes you've been eyeing.


Journaling is something that I spent a lot of time doing in High School, but once I entered College I never really had the time or motivation to do any reflecting. Reflecting on your life doesn't even mean writing it down in documentation, but even just taking 5 minutes before you fall asleep, let your thoughts sink in and evaluate certain things in your life you want to change, and cherish the moments that you will think about for the rest of your life.

Never feel guilty for taking time to yourself. Others will understand, but in the end, they're not you! Remember that taking me time is important for your overall health and encourage everyone around you to do it. Keep in mind that carving out some time for yourself is vital for the long run. Laugh and smile more.

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