How to properly run with a group

The 5 Do's And 5 Dont's Of Running With A Group

The running group rules and you better follow these rules. Don't be "that runner".


Running is one of the best sports where people of all abilities can get together. Group runs can create some of the best memories and can make friends through them. I know some of the best times I had through my running career have been running with my teammates or with a group of people just talking having a good time. But, there are certain do's and do not's when you are running with a group, these are the basic and standard rules. Please follow them the next time you go out with your running group.

1. DO motivate your teammates

This one is pretty simple, ALWAYS motivate your fellow teammates. not everyone is on the same level in the group, so it is very important that you keep people motivated to keep going, even if they are not the fastest in the group.

2. DON'T be that person that stops all the time

Group runs are meant to be done with everyone and when someone is stopping all the time to do whatever is annoying. If you have an injury that causes you to stop all the time, don't push it for one run. when you stop all the time it causes us to lose the pace and not hit the goal for the day.

3. DO be social with your teammates

Group runs are meant to be fun and being social can not only keep people motivated, but you can make a friend! I'm not saying you talk throughout the run, but it is always good to have some sort of conversation while on the go. I don't care if the new Logic album just dropped and you wanna listen to it, talk to your friends.

4. DON'T be that person that pushes the pace

This one my personal pet peeve. There is always that one guy that thinks this is a race or something, like calm down dude we're just here to run together. You're not the next Pre for dusting people that aren't as fast as you.

5. DO remain in the group even if you know you're faster than most

See even if you know you're faster than most people in your group, stay with them. Group runs are calm and mostly seen as east days with your team, there will be plenty of chances for you to show off the speed.

6. DON'T bring your dog!

This may be touchy for some people, but please do not bring your dog on group runs. I love dogs and they are great, but even if Buddy is the best dog you've ever owned doesn't mean he can handle being around other people. Your dog can run with you another time.

7. DO be on time

This should be pretty clear and obvious, but be on time. Runners love to go right at the time that we wanna go at. Don't be that person that holds up the group, some people are on time limits. If you gotta catch up to us then oh well.

8. DON'T be a road/trail hog

Some people may not know this one, so if this is new to you here's the rule for running a trail or road with a group. Never run more than two abreast. Lets faster runners or cyclists go by smoothly, follow this rule.

9. DO obey the traffic rules

Obey all the traffic laws even if they are dumb. Do not cross the street and leave the group behind, this is very annoying and it can slow you down as well. Just stay with the team and try not to get hit by a car.

10. DON'T leave anyone behind

If you see your teammate struggling and has fallen behind the group, slow down and motivate them! You're in this run together and showing that you will always be there for your teammate will go a long way! Be supportive and be with them if they are hurting during the run.

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Dear Taylor Swift, Christians Are Not Homophobic Bigots, Sincerely, The Majority Of Christians

Taylor, you need to calm down when talking about how most Christians act.


When Taylor Swift released her newest single "You Need to Calm Down" last Friday, I didn't agree with the entire message of the song, mainly because of its heavy political overtones. But as the great Dick Clark once said, "It's got a good beat, and you can dance to it." So, for what it is, it's really easy to dance to this song, and I can see it becoming a pretty big hit.

But then the video came out, and I saw something that really bothered me.

In the music video for "You Need to Calm Down", Taylor is seen partying and hanging out with multiple LGBT+ icons in honor of Pride Month, such as the hosts of Queer Eye, RuPaul, and Ellen Degeneres. There's also a moment with Taylor, dressed as French fries, renewing her friendship with Katy Perry, who's dressed as a hamburger, which is as amazing as it sounds.

However, there's another cast of characters which acts as a foil to the happiness and colorful joy which is taking place in the video. There's a group of protesters surrounding the trailer park where Taylor and all her friends live. They're all dirty, buck-toothed, and dressed like your typical redneck stereotypes. They're also holding up protest signs while screaming at everyone in the trailer park. I saw one of the signs said something about Adam and Eve, and I realized most of the protesters were most likely meant to represent Christians.

And that...didn't sit well with me at all.

I know that these people never explicitly said they were Christians in the video, none of them even wore a cross. But, whenever someone sees anyone protesting rallies and organizations such as Pride, I can guarantee you that most of the time, the first thing people think is that they're from the Westboro Baptist Church, which is notorious for its protests. And I won't lie, there are some Christians who act that way.

But if you haven't heard this yet, let me be the first to tell you that not all Christians act like that. In fact, most of them don't act that way.

Christians don't agree with the LGBT+ lifestyle because of what the apostle Paul wrote in the book of 1 Corinthians (1 Corinthians 6:9-10). However, Jesus never once taught that just because you don't agree with a person doesn't mean they're automatically your enemy (Matthew 5:44). Christians are supposed to represent the love of the Savior of the world, which encompasses every and all aspects of humanity. This definitely includes people whose lifestyles we don't agree with. By not showing love to certain types of people, we are directly going against one of Jesus's greatest commandments.

Not agreeing with people is one of the cornerstones of humanity. It's a divisive world out there to be sure, but that doesn't mean people from any side of the debate need to perpetuate the division. Grouping all Christians into one group of hateful bigots is no different than Christians grouping all the members of the LGBT+ community into one group of evil people. One of the key elements of Christianity is showing people who have different beliefs from us the same love Jesus would show to anyone. And I know I'm not the only Christian who wants to show love to people of all walks of life. I may be the only Jesus they ever see in their lives, and we all wish to express the same love to others.

So Taylor, it looks like you're the one who needs to calm down on this issue.

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Behind The Lyrics: 'Enjoy Your Life' By MARINA

As simple as it may seem to "enjoy your life", many need remindeers every now and then. The song "Enjoy Your Life" by MARINA serves as a reminder to listeners to fully embrace your life and enjoy the ups and downs of life.


In the song "Enjoy Your Life" by MARINA, there are many uplifting themes reflected. For many, the song serves as a reminder to enjoy the simple things in life. Music can be very therapeutic and is something many people use to cope throughout their day-to-day. In the son "Enjoy Your Life", MARINA tackles the issues of pressure and stress we feel every day and encourages the listener to put aside their worries and enjoy their life. The song has become an anthem for happiness and gratefulness. In life, there will always be ups and downs, life will always be a balance between the two. The song promotes to the listener to accept this balance and embrace it. The song encourages a positive outlook on life and can be very beneficial for listeners who are having a hard time feeling positive. In this article, I will break down the lyrics and their meaning.

1. Verse 1

"I, I know
You've been feeling stuck, feeling low
You can't see
How good this life can be"

The opening verse addresses the listener and opens up a conversation about how your mindset can affect you. Many times it's common we get stuck in a bad mindset, whether we are always worrying or complaining about our day to day or things that stress us out.

2. Pre-Chorus

"Looking to the future like it's gonna make you happy
Save you from reality, yeah, yeah
Imagining the worst like it's gonna end so badly, yeah, yeah"

Many times it's common we worry about the future. Whether its upcoming deadlines or events coming up, we always find something to worry about. Sometimes this obsessive behavior can become toxic. Sometimes this worry can become anxiety of the future and can lead one to imagine the worst.

3. Chorus

"Sit back and enjoy your problems (Uh)
You don't always have to solve them (Yeah)
'Cause your worst days, they are over
So enjoy your life
Yeah, you might as well accept it (Uh)
Don't you waste your time regretting (Yeah)
'Cause your worst days, they are over
So enjoy your life"

The chorus begins by encouraging the listener to enjoy your problems, which sounds strange to hear. Usually, when faced with problems we don't ever really enjoy it, instead, we may feel down or complain. This phrase as mentioned in an interview with MARINA serves as a reminder to be happy and enjoy your life and everything that comes with it. The chorus encourages the listener to enjoy life and not stress over your problems because you may end wishing you didn't always spend so much time worrying or trying to fix your problems in life. Simply put, the chorus's message is to enjoy your life.

4. Verse 2

"Sun comes up
Your eyes they see clear
Take one breath
Your worries start to disappear"

In the second verse, MARINA uses the sunrise as a symbol for new hope each day, and how each day is a new start. This symbol is reflective to the lyrics "The sun will rise, and we will try again", from the song "Truce" by Twenty One Pilots; who similarly use the sunrise as a new hope and a new beginning to keep trying.

5. Bridge

"When we're down low
Everybody's moving 'round in slo-mo
Never think we'll get out of this black hole
But you're not living in this world alone, alone"

When you feel sad or depressed, it's not uncommon to feel alone or feel like no one else is going through what you are going through. For those with depression, it can feel like you are stuck feeling depressed and it can feel like no one else around you would ever understand the feeling. In this part of the song, MARINA reaches out to the listener to encourage them that you're not alone in your struggle.

6. Outro

"So enjoy your life (Uh, ooh-ooh)
So enjoy your life (Ooh-ooh, ooh-ooh)
So enjoy your life"

The song wraps up the message and reminds the listener once more to enjoy your life.

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