When people ask me how I survive without caffeine, I often tell them it's simply because I don't need it. "But like what about coffee?", most would say. Despite not liking the bitter taste, I choose not to drink coffee because of the addicting measure linked to the pleasurable aroma that leads to overconsumption. Some clinical studies have reported that too much caffeine can lead to addiction. When you get to the point of needing a morning cup just like the air you breathe, it's time to admit you have a problem. Now don't get me wrong. I'm not saying caffeine is bad. It's great in moderation. But college kids shouldn't have to be dependent on coffee every single morning to get them awake and ready for class. Here are five reasons to moderate your caffeine consumption to avoid over-dependance and addiction.

You don't have to give up caffeine entirely to keep it under control. Whatever the reason is for moderating your consumption, you can still learn to love coffee without being entirely dependent on it every day. Two to three cups is not bad, but when it comes to drinking four to five, things can get risky. Cut back your consumption slowly to avoid headaches and irritability. Switching to herbal teas or water can help as well! All in all, you should be able to survive college without being completely caffeine dependent. Enjoy a few cups of coffee with friends but don't feel like you should overconsume to compensate for lack of sleep. Hydrate, exercise, and rest to perform well and get that degree!