The gym is a place to go to achieve goals: weight loss, muscle gain, health, etc. I avoid judging people for the exercises they do, the form they use, and the shape they are in. Not everyone has the same abilities, goals, or gym know-how. And after all, it's none of my business what they do. However, when their gym behaviors have a negative impact on my workout, I can't help but feel slightly peeved. If like me, you spend a lot of time in the gym, I'm sure you can agree that you would prefer that your fellow gym-goers refrain from at least some of these behaviors while working out.
1. Not re-racking weights
It's proper gym etiquette: put the weights back where you got them.
2. Standing directly in front of the dumbbell rack
Even thought the mirror behind the dumbbell rack allows you to admire your gains as they are made, please take a few steps back so other people have access to the dumbbells.
3. Disregarding personal space
Let's be honest: it's not often that I get on the treadmill. When I am on one, I'd prefer not to have a neighbor (if it can be avoided). In addition, if there is space available, please don't stand directly next to the bench I'm on. Especially if you are someone who falls into the group of gym-goers who fulfill the next peeve.
4. Offensive Odors
Even if you're going to shower after your workout, if people wrinkle their noses and hold their breath as you walk by before you even work up a sweat, please, for the sake of others, shower beforehand. And though preferable to the smell of BO, please take it easy on the cologne/perfume.
5. Leaving puddles of sweat on benches/machines
Please utilize the towels and spray bottles conveniently placed around the gym so others aren't forced to wipe up (or accidentally sit in) your bodily fluids.
6. Spotters taking over the lift
I'm very clear when I ask for a spotter: do not touch the weight unless I say "help." However, there are still many spotters who feel it is their duty to assist in the lift, rather than stand there just in case something goes wrong.
7. Staring, even after making eye contact
I'd say take a picture, it'll last longer, but pls don't. Yes, I'm "really going to lift all that." Yes, it's still considered rude to stare.
8. Curling in the squat rack
Pretty much anywhere in the gym can be used to do bicep curls.The squat rack is meant for squats. Unless you need the safety bars and bar holders for your bicep curls, please relocate, so others can use the squat rack for squats.
9. Giving unsolicited advice
I understand that you know best, but perhaps I know what I'm doing and don't need you to interrupt me mid-set to tell me how bad squatting below parallel is for my knees or how I'm going to injure myself if I test my one rep max.
