What Is The Difference Between Acupressure Vs Acupuncture?

What Is The Difference Between Acupressure Vs Acupuncture?

Acupressure or Acupuncture? Which is more effective acupressure or acupuncture?

There is a difference between acupressure and acupuncture, although they can achieve very similar goals. These are administered by practitioners that have been doing this for years or decades, with the objective of reducing or eliminating the physical or mental pain that someone is feeling. Both of these can also be used for many other reasons related to improving your health. Let's first define each one, and then show you what the difference is between acupressure vs acupuncture.

What Is Acupressure?

Acupressure is an ancient art of healing developed in the Orient thousands of years ago. It was recognized that by applying pressure to the body, at certain locations, they could affect a positive change. Using their fingers, they were able to press firmly enough at what is called Meridian points to improve the flow of an energy in the body called Chi. this is an energy that is recognized by those that practice both acupressure and acupuncture, though it is not recognized by modern science. However, modern science must admit that both of these ancient methods for healing our working because of the millions of people that have shown vast improvements using these treatments. In conclusion, acupressure is about applying pressure at certain points of your body. Acupuncture is similar but in a distinctly different way.

What Is Acupuncture?

Source: www.nhs.uk

This is very similar to acupressure except needles are used in the process. Small needles are inserted into the skin over what is called meridian or acupuncture points. These points are simply areas of the body which have been determined to be conduits of the energy called Chi. Sometimes the energy is blocked, and by using these needles, and the intention of the practitioner, the blockage can be removed and flow restored. Just like acupressure, it can help relieve pain and much more.

What Benefits Do These Treatments Provide?

The benefits of acupressure include releasing muscular tension, improving blood circulation, and helping to reduce pain. It can also be very therapeutic in regard to stress. Both of them can promote the proper flow of Chi through the body which is thought to be the life force that we all have. Since each of these provides very similar benefits and is administered in similar ways, what is the difference between acupressure vs acupuncture? The main difference is that acupressure uses a flat pressure on the surface of the skin whereas acupuncture uses thin needles to pierce the skin to manifest the same results.

If you have been hesitant to try something other than modern medicine for ailments that you have, you should think about acupressure or acupuncture to help you. If you are suffering from depression, bipolar disorders, chronic pain, or even migraines, either of these can help with those problems. Now that you know the difference between acupressure vs acupuncture, you should compare the different practitioners that provide this type of service. Look for reviews for either one of these professionals, and set your appointment today. Whether you choose to do acupuncture with needles, or simply have pressure applied to your skin through acupressure, you will see noticeable results.

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.

Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs.

In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm...

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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The Rejuvenating Qualities Of Panama City Beach

There are definitely some healing properties in these ocean waves.


We have gone to the beach quite a few times this summer season. We live around 2 hours away and try to make it to Panama City Beach at least once a week. It's a venture for sure, but compared to the 7-day drive from The Rockies of Colorado to the Peanut Capital of the World, Dothan, Alabama (a time in which no one has heard of) we can't really make any excuses.

Now, I am sitting here typing away in the early morning while watching a summer storm blow in over the sea but, make no doubt about it, the ocean and its shores are one of the most healing, rejuvenating places on this planet. There is a calm in the break of the waves on the shoreline, and yet it pairs with an unspoken knowledge that the ocean is this uncontrollable force.

This isn't a speech on saving the planet and being eco-friendly, recycling and watching out for our beaches, which is a topic I am very passionate about and a post I would totally create. This is simply an open letter to those who might need to get away in order to revive their souls.

If you are anything like me, you have emotions pulsing through you at all times, ideas about everything under the sun, a longing to explore and adventure, and a deep need for rest, all at the same time. There are not many things in this world that truly satisfy me. There is a lot of disappointment. There is a lot of wrongdoing and suffering. It's overwhelming.

That is why I come to the beach. It removes the overwhelming things.

You see, there is nothing complicated about the waves (unless you make it complicated, but we stay away from people like you). They are simple. They are peaceful. And 99% of the time in my life that is what I need, simplicity and peace. I over-complicate things myself, I make excuses and I feel hurt in most moments of my life. I lived an exposed, vulnerable lifestyle that drains me.

That is why I love the ocean. It replenishes my drained soul. It energizes me. It is motivating and inspiring, relaxing and unwinding.

I don't pass out advice. I never have. I do, however, try living an honest life, always in the moment, so I can share my experiences in hopes that others might find them helpful. That is precisely why I am writing this. Because if you could just get to the beach, to a shoreline, it might change you. Seeing this vast landscape changes your perspective on the situations in your life you thought might overtake you.

The ocean speaks. It heals. It tells your worries to cease and your mind to rest. It tells your body to relax and your busy schedule that there IS time to take a moment. Don't forget to take a moment for yourself this summer season.

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