3 Ways To Relieve Stress | The Odyssey Online
Start writing a post
Health and Wellness

3 Ways To Relieve Stress

A list that takes a load off

Jennifer Cotten
Oct 03, 2016
Mary Baldwin College
32
3 Ways To Relieve Stress
Pexels

When things get stressful and the world feels like it's a never ending cycle of to do lists. When work seems like all it's doing is piling up, take some few moments to yourself. Just a few breaths, a ten minute jog, or three positive soothing songs can help you get back to a relaxing point in life.

1. Meditation

This is a great way to clear your mind and find your center in the midst of the chaos that can be college life. What I find that works best is to pick out a peaceful place where you feel at ease. Sit or lay down. Then, just let your thoughts flow freely, not attaching to any one of them. Listen to your surroundings and just be in the moment with no expectations. Focus on your breathing if you want, and take long deep breaths.

2. Exercise

This mode of relaxation is great when you have a lot of pent up emotions and feelings. Normally, I usually find a workout app on my phone to use or go for a jog. Breaking a sweat not only makes you feel good, but clears your head from all the thoughts that are attacking.

3. Music

Taking time out to listen to songs that resonate with how you feel is another great way to wind down. You really get in touch with your emotions and can deal with them up front. In addition, it's relaxing to hear pleasing sounds and lyrics. Overall, listening to music will soothe and pacify your mind and body.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

AI music threatens creativity

The Soul of Sound: How AI Challenges Human Expression in Music

222936
Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
StableDiffusion

In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


Keep Reading...Show less
ai generated music
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
551525
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
464256
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
436739
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
698289
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments