Dealing With Rejection As A Perfectionist | The Odyssey Online
Start writing a post
Health and Wellness

Dealing With Rejection As A Perfectionist

Most don't like being rejected, but us perfectionists especially detest it.

262
Dealing With Rejection As A Perfectionist
The Huffington Post

As a self-proclaimed perfectionist, I find myself always trying to be my best. I want to ace all of my tests at school, have an immaculate room at all times, and really just never mess up. I want everyone to love me. I want to succeed at every endeavor I attempt. You're probably thinking "yeah right, that's not real life." Well, you are right. It isn't. Not at all. But, as a perfectionist, dealing with the idea that life isn't perfect is not easy in the slightest. What is especially challenging is dealing with rejection. No one likes it, but perfectionists especially dread it. Just the word makes our hands sweat and minds race. It wasn't until my first rejection email after an interview for an internship did I realize how uncomfortable and life-changing rejection is. I went through a process of dealing with rejection for the first time, and it looked a little something like this...

First, self-loathing.

"I obviously messed up the interview. I have no experience. They didn't like what I was wearing. I can't believe I didn't tell them about that."

Perfectionists have a knack for hating any move they make that isn't perfect in their eyes or, more importantly, in the eyes of others. They want to do everything just right. So, when rejected, we are totally thrown off. We blame ourselves, overly criticizing every move we made while wishing we could go back and have just one more try. We inherently detest personal error. When it happens, it feels like the end of the world.

Next, sadness and disappointment.

"This was my big break. Now what? Who is going to want me now?"

Rejection makes most people mildly upset but makes us perfectionists very sad and disappointed. We feel anxious just at the thought of someone feeling we aren't qualified or right for whatever it is. In fact, it is proven that we are more sensitive to rejection. We don't feel ourselves after being rejected.

Finally, realization.

*cue deep breaths and the playing of "Don't Worry, Be Happy"*

After thinking way too long and hard about being rejected for the first time, I finally realized that it is okay. It is okay to not be perfect at everything. It is okay for things in life to not always go my way. In fact, after the experience of rejection, I felt stronger and, surprisingly, more confident in myself. Life is too short to spend so much time trying to be perfect and wishing that everything went our way.


Remember, the next time you are rejected or fail, there is a reason for it. Maybe it's the universe telling you to turn down a different path. Maybe whatever it was wasn't right for you in the first place. Whatever the case may be, own your mistakes. To the perfectionist reading this, I'm talking to you. You have to love everything about yourself, not just the good things. You have to understand that this life is a big conglomerate of not just successes, but a whole lot of failures too. You're still awesome, so don't give up.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

123494
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

27108
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

25360
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments