It's OK To Cut Out All Of The Negativity In Your Life, Even If It Means Letting People Go

It's OK To Cut Out All Of The  Negativity In Your Life, Even If It Means Letting People Go

Life is short, so live it happily.

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Recently, I have been cutting negativity out of my life one person at a time. For a while, I kept people who were continuously negative around because I was scared to let them go. Not only was I nervous about what would happen to them but also what would happen to me. For some parts of my life, negativity was more normal then positivity was. As I struggle with my own mental health now, I realize that life is not worth living if you are consistently unhappy. If you need to cut people out of your life in order to make your life happier, that is okay.

The people you have in your life and surround yourself with should continuously inspire you, add to your happiness, make you want to be the best version of yourself, and not hold you back. If your friends have a plan for their future, they will inspire you and force you to be your best and prepare yourself for your future.

Life is short, don't waste it being around people who alter your mindset for the worse.

You are who you surround yourself with. If you want to live your life thinking bad thoughts and always being mad at the world then, by all means, surround yourself with those people. If you want to do nothing with your life then stick with the people who have no plan for their life. However, that is not a healthy way to live. Personally, I don't want to waste my life and miss out on all the beautiful parts to come.

Put yourself in a position for success, your future is up to you, no one else. Apart that adds to your future is the people you keep around. If you have people in your life that have no plan for themselves or their only priorities are drinking then it would

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An Open Letter to the Best Friend I Didn't See Coming

Some people come into your life and change you forever—thanks, bestie.
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Dear best friend,

I wasn't expecting you when God placed you in my life. I had my friends. I had my people. I wasn't exactly open to the idea of new meaningful friendships because I had the ones I needed, and it didn't seem like I really needed anybody new.

Thank God that was false. Sometimes you meet people and you just know that you're going to be good friends with. Sometimes you meet people and you realize that there is no such thing as chance. I think God has a funny way of making it seem as if the things that happen to us are by chance, but honestly, that’s a load of crap. If the biggest moments of our lives were left up to chance, then I believe that would make God out to seem as if he didn’t care. It would make it seem as if He was truly abandoning me and making me face some of my most important seasons fully isolated. But you, best friend, are a true testament to the fact that God doesn’t just leave such important aspects up to chance. Thank you for taking a chance on our friendship, and thank you for allowing me to take a chance on what I didn’t realize would be the most impactful friendship in my entire life.

Thank you for being real with me. Thank you for not sugar coating things. Thank you for telling me when I have a bad attitude. Thank you for loving me through my mistakes. Thank you for supporting me in my decisions, even if it isn’t always the decision you would make. Thank you for wanting the best for me, and for making that your true intent behind the words that you say to me, whether they be constructive criticism or encouragement.

Thank you for being a goof with me. Thank you for putting me first. Thank you for seeing the importance of our friendship. Thank you for making time in your schedule for us to just sit and do homework, eat Mexican food, or sit on the porch and listen to music that emotionally wrecks you.

You’re one of a kind. You’re a shoulder to lean on. You’re a safe place. You’re a free spirit. You’re rough and tough, but your heart melts for the people you love and it’s obvious. You’re more than meets the eye. You are worth getting to know. You are worth loving. You pursue people. You are passionate about your future. You are everything that a person needs, and I really thank God that for some reason you continue to choose to be in my life. Thank you for literally dragging me up my mountains of fear when I want to stay exactly where I am at and wallow in the sadness. You bring joy—true joy—wherever you go. You are my best friend, confidant, and biggest fan. You will be the Maid of Honor, Godmother, and fun Aunt.

I used to think lifelong friendships weren’t really a thing. It just seemed like people always grew apart and forever was never a point that was attainable. Best friends forever is a cliché phrase that is continuously overused nowadays (sometimes, I even used to make light of it), but thanks for making that a reality. You are truly the best friend I could have asked for. So thank you for it all. You make life more fun, and I couldn’t thank God more for making an incredible human, friends with me.

I love you, pal!

JQ

Cover Image Credit: Julia Dee Qualls

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10 Ways To Keep Your Workout Motivation According To A Personal Trainer

"ALEXA play 'Work Bitch' by Britney Spears."

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Keeping your motivation for working out is one of the number one reasons why I think people fail to achieve their fitness goals.

Now I am no "fitness guru" by any means, and I have lost my motivation many times and worked back up.

No one is perfect when it comes to working out, and everyone can have different methods that are successful but from what I have seen, and talking to a few personal trainers, these are some of the best ways to keep your motivation and not lose track of your goals.

If you stick to these 10 ways, you will definitely have a better mindset when it comes to working out, and that will help you push yourself hard because you know that you are capable of much more than you think!

That is the last piece of advice I will leave you with, you are so much more capable of than you think. I recall so many times in the gym, I've thought I was gonna just collapse or crumble cause I was so tired, but time and time again I persevere and finish a set, and see that I can really push myself to the limits, and this is when I've seen the best results.

1. Talk about your goals.

You have to speak your goals into existence. Also speaking about them to others can help hold you accountable and you are working so hard for them, don't give up and let what you accomplished so far go to waste!

2. Get a consistent workout buddy.

This is something that I have found helps me out a lot, my roommate Jordan and I are always checking in on each other to make sure that we've worked out!

3. Want better for yourself, not to impress someone else.

This is also very important, if you have fitness goals solely to impress someone else, you will never be satisfied, or never feel like enough.

4. Want it more than you say.

You really have to want your fitness goals more than you are saying. If you have this goal that is driving you constantly in the back of your mind, your motivation will keep coming from within.

5. Have a scheduled workout plan.

If you have a workout plan that a professional or yourself has constructed, it gives you something to follow and not break. Having a plan for yourself will help keep yourself on track.

6. Take pictures every week!

Seems cheesy, but taking photos of yourself every week can hold you accountable but more importantly, you are able to see results, big or small, if you aren't seeing them in person, you'll be able to tell through the photos.

7. Know what your plan is before you go to the gym.

You should know what your plan is before you go to the gym, try not to just wing it. If you are winging it, who knows if you are really pushing yourself and constantly challenging yourself every gym session.

8. Try your best to maintain a healthy diet during the week.

This can be difficult of course, meal prepping is someting that can always helps! BUT if you don't have time to meal prep, then just go to the grocery store and buy a bunch of healthy snacks to eat throughout the day to keep your motabalism working. Get foods to fuel your body so all your hard workouts don't go to waste!

9. Stick to a plan, it'll be hard at first, but it only gets easier.

Once you get into the swing of things, get into a routine, you'll get used to it. And then you will truly enjoy it, feel great, and have more energy!

10. Surround yourself with others that also have the same goals as you.

As cliche as it is, you do pick up the traits of the people you surround yourself with. If you surround yourself with overachievers, hard workers, who have the same fitness goals as you, you'll all work hard together and encourage each other along the way!

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