14 Things I Did This Season To Cope With My Seasonal Affective Disorder

14 Things I Did This Season To Cope With My Seasonal Affective Disorder

SAD is a real thing.

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Seasonal Affective Disorder affects many people. I promise it is a real thing. The Mayo Clinic defines SAD as "A mood disorder characterized by depression that occurs at the same time every year." Mine comes in the dead of winter. So this winter, I wrote down a couple of things that made me feel better.

1. Take a hot shower/bath

All the steam in the bathroom and the heat from the water soothes the soul for real.

2. Get out of bed 

Try and wake up earlier than usual.

3. Buy a happy lamp

They mimic sunlight but without the UV rays.

https://verilux.com/collections/happylight-therapy-lamps-boxes

4. Make your bed everyday

One small accomplishment everyday.

5. Sit in your living room as opposed to your bed room

6. Eat healthier 

7. Do one small thing for yourself everyday

Get a cup of coffee or go for a walk.

8. Exercise 

I hate it as much as the next person but it does help.

9. Go out with friends 

I know sitting at home may be ideal but it's nice to be surrounded by people who love you.

10. When you're sad, let yourself be sad

Cry, listen to sad music, do what you gotta do.

11. Ask for help

Let people know what you're going through. It's ok.

12. Take care of yourself

Put on a facemask. Paint your nails.

13. Write about it

14. Try and plan a trip to a warm place with sun

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Everything You Will Miss If You Commit Suicide

The world needs you.
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You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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6 Ways To Start Pre-Gaming Your Summer Plans Today

A few ways to help you prepare for summer.

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Summer is coming sooner rather than later and we all need to get ready for it.

1. Start making trip plans now.

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If you are wanting to do a getaway over the summer, I would suggest starting to plan for the trip now. The closer you get to the time in which you want to go, the higher the prices of plane tickets and rooms go up. Also planning ahead gives you the chance to pinpoint exactly how you want to spend your trip and not waste your time. Nothing is worse than going on a trip and being stuck at the hotel the whole time because you have no idea what is our there for you to do.

2. Buy sunscreen.

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Do you really want to end up like her? I don't think so. Even if you are the type of person with the mentality that you will only be out in the sun for a short period of time, it doesn't matter. We all need sunscreen. Our skin is the largest organ of our body and we need to take care of it. Think of it this way, do you want to have sunspots when you're old? Or would you rather maintain your youthful appearance for as long as you can?

3. Find a new hobby.

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Let's be honest here for a minute, the majority of us do absolutely nothing over summer break and feel no guilt for it. I have done this several times over the years, and I now look back and realize all the time I wasted not learning or doing something new. If you are working full-time, have summer school, or a summer internship this does not apply to you unless you have the time to do so.

For the rest of y'all, get up and learn something. Learn how to knit. Take a kickboxing class. Try out new hiking places. Start learning another language, or continue practicing the one you learned in school at places where the language is commonly used. Get outside of your comfort zone!

4. De-stress and dispose.

You are so close to summer sometimes it stresses you out trying to get everything done. You need to realize that summer isn't going anywhere and you will get there eventually. Take a deep breathe and keep going. What I like to do is start throwing out the paperwork from this semester that I know I will never use again, don't want, and papers that I don't plan on using for the upcoming final. Disposing of those papers helps me visualize that the semester is almost over.

5. Buy a new swimsuit.

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Before you go out and buy a bunch of new swimsuits, try your old ones on first and see if they fit. Sometimes you just need a new top to match the bottoms that you already have or vice versa. Also, if you know that you are not going to buy a swimsuit for the pool or beach several times throughout the summer, don't waste your money on a new swimsuit. The one from last year that you never wore will do just fine.

Save Money

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The simplest way to understand it is no saving = no money to spend during summer. If you have all kinds of different trips and things you want to do that cost a fee, it would be wise to start saving up for all of your other expenses that you would normally have to pay per month like insurance, phone, or a car payment. I will be in the car payment category since I just bought a new one a few weeks ago.

That being said, my first car payment is due the week I am in New York. I don't want my New York money to be used for a car payment, so I've been taking extra shifts at work to compensate. I have also started going through my closet and selling the items I don't want anymore. There are several resale stores and places online for you to sell your unwanted clothes and other items to put some extra cash in your pocket.

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