Millions of people all over the world struggle with the burden of panic and anxiety. Some people suffering with this illness sometimes don't know where to turn to. I've suffered with anxiety for almost all of my life, When I'm having a panic attack, I think and pray about these verses and they almost always give me peace.

1.But now, this is what the LORD says— he who created you, O Jacob, he who formed you, O Israel: "Fear not, for I have redeemed you;

I have summoned you by name; you are mine.
When you pass through the waters, I will be with you;
and when you pass through the rivers, they will not sweep over you.
When you walk through the fire, you will not be burned;
the flames will not set you ablaze. For I am the LORD, your God,
the Holy One of Israel, your Savior; I give Egypt for your ransom,
Cush and Seba in your stead."
Isaiah 43:1-3 (NIV)

2."Do not be anxious about anything,
but in everything, by prayer and petition, with thanksgiving,
present your requests to God.
And the peace of God, which transcends all understanding,
will guard your hearts and your minds in Christ Jesus."
Philippians 4:6-7 (NIV)

3."Casting all your anxiety on Him,
because He cares for you."
1 Peter 5:7 (NASB)

4. "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you."

Philippians 4:6-9 ESV

5. "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."

Philippians 4:6-7 ESV

Here is a prayer that I pray anytime I'm having an anxiety attack. If you find yourself going through anxiety I hope you can pray this prayer and that The Holy Spirit will calm you the same way He does for me.

"Dear Heavenly Father, please help me through this difficult time. Please help me to get through this smoothly and with your help, Lord. Lord, I know that You say that we should come to You with our worries and cast them upon you for you care so much about us. You taught us that if we ask, we may receive. I ask You, Lord for a peace that surpasses understanding and guard my heart and mind in Your name Christ Jesus. You put the sun and the stars in the sky. No act is too much for You and no request is too small. I put my trust in You, Lord that you will deliver me from this difficult time. I thank you for everything you have provided me with, most of all I am thankful for Your sacrifice. Thank you for listening to my prayers. I love you. In Jesus name, I pray. Amen."