One strong indication that I haven't been challenging myself in my fitness routine is the distinct absence of the occasional D.O.M.S. or Second-Day Soreness. D.O.M.S. (Delayed Onset Muscle Soreness) is the result of athletes engaging in workouts at a higher intensity than which they are conditioned.
It happens when one goes out of their comfort zone...and when it comes to fitness, and life, in general, that's usually a good thing. The body needs to be continually challenged and surprised. Muscles can actually become lazy and apathetic if they become too comfortable and accustomed to one specific workout, and it could be a precursor to injury.
During exercise, there are tiny tears created in the muscle fibers, which lead to inflammation and soreness, fatigue, and basically feeling like you can't get out of bed if you overdid it.
I'm not looking to feel that sore, but I definitely know that I am in need of that "hurts so good" kind of soreness that indicates a solid, challenging workout.
Today's run was, in fact, a little further than I normally go. I deviated from my normal route as well. I don't know if I will be sore tomorrow or the next day from logging a few extra miles, but I definitely earned some extra freckles from being out in the sun for an extended period.
Once I get back to surprising my body with challenging workouts that do in fact result in second-day soreness, I can rely on a great home remedy of adding cinnamon in any combination of food and beverages. Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain. The explanation behind it is that it reduces insulin sensitivity and therefore helps speed up tissue repair after a tough workout. It also helps with glycogen replenishment. Glycogen is the "stored energy" in your body that your muscles use up to propel you through your workout.
Cinnamon is delicious in basically everything: sweet and savory foods; it’s amazingly versatile. Any easy way to add it to your diet is through teas, smoothies, yogurt or coffee.
When was the last time you were sore from a workout? Do you like cinnamon on sweet or savory food and/or beverages?
A version of this article was published on saltandpepperthearth.com
