Salad Dressing

You Can Thank Me Later Because Cilantro Avocado Yogurt Dressing Will Change Your Diet And Life

A healthy alternative to Pollo Tropical's Cilantro Garlic Sauce.


If the headline didn't give it away, I'm stoked about this Cilantro Avocado Yogurt Dressing from Bolthouse Farms!

Here's why:

If you've been to Pollo Tropical before, it's highly likely that you asked for cilantro garlic sauce to fulfill your order. And, if you haven't, then I can sincerely tell you that you're missing out. Their cilantro garlic sauce is a creamy dressing that should be poured generously over your TropiChop Bowl or salad and used as a dipping sauce for your fried yuca.

Unfortunately, this yummy sauce isn't the most favorable when it comes to healthy eating. But don't fret, I'm here to introduce you to my new holy grail: Bolthouse Farms' Cilantro Avocado Yogurt Dressing.

This yogurt-based dressing is a healthier alternative to Pollo Tropical's cilantro garlic sauce as it has no artificial flavors and no artificial preservatives. If you aren't sold yet, let's talk about the substantial difference in calories and fat between these two sauces. The yogurt dressing has 40 calories per serving and 3.5g of Total Fat. On the other hand, Pollo Tropical's infamous Cilantro Garlic sauce has 160 calories per serving with a hefty 17g of Total Fat. I AM SHOOK.

What I enjoy most about this cilantro avocado dressing is that it works well with a variety of dishes. I enjoy it drizzled on top of my sautéed chicken or steak, as a savory dressing on homemade salads, and even as a dipping sauce for carrots or broccoli.

I have yet to entertain my taste buds with the other 12 yogurt dressings that Bolthouse Farms offers, but the mango chipotle and honey mustard yogurt dressings will surely be in my next grocery haul!

Here are all the creamy yogurt dressings that Bolthouse Farms offers. Which dressings are you eager to try?

On a serious note:

As a fitness junkie and health coach, I'm all about healthy alternatives - if you couldn't tell by my enthusiasm for this yogurt dressing. I believe in living a healthy lifestyle and, in order to do so, I aim to create healthy habits. By building small disciplines to replace unhealthy habits, I've been able to achieve sustainable results for my health and physique. Trust me, with this strategy, it's possible for anyone to make a positive change in their health. I encourage you to start small - practice eliminating one of your poor habits by replacing it with a new choice that will contribute to a better you. For example, instead of stocking up on loads of unhealthy snacks, start purchasing some fruits & veggies. Preparation is key for staying on track; so, if you have healthy options readily available when those cravings kick in, you will be prepared and empowered to stay in line with your goals. If this sounds too simple, well, that's because it is really this simple. Don't make things harder for yourself than they actually are - eliminate those distractions and excuses that keep prohibiting you from achieving your goals.

Where to buy these yummy Bolthouse Farms dressings within a 5-mile radius from UCF:

  • Walmart
  • Publix
  • BJs Wholesale Club
  • SuperTarget
  • Circle K
  • Kangaroo Express

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We All Love Pizza, But Here Are 15 Places On Franklin Street You Should Try If You Need A Change

Even college students need a break from pizza, so you might as well take advantage of the three-thousand restaurants on Franklin Street while you can.


There are only so many ways you can put cheese on bread. Around this time every year, the thought of finals is looming and there is nothing more appealing than a great dinner. Here are 15 places you should try if you're at the end of your pizza rope.

1. Spicy Nine

Instagram @spicy9sushi

With a combination of sushi and fusion, Spicy Nine is a great break from a cheesy monotony. Best of all, Spicy Nine has buy-one-get-one sushi rolls every night of the week. Need a break from studying? Take a night, dress up (or not, it doesn't matter) and get some sushi.

2. Al's Burger Shack

Instagram @alsburgershack

As arguably one of the best burgers in Chapel Hill, this stop is worth the wait. This adorable burger shack is great Chapel Hill getaway. Don't let the line deter you, it goes quicker than you think it will. After all, a line out the door is a good sign.

3. 411 West Cafe

Instagram @411west

While 411 West may also be considered Italian, their great atmosphere and classy options make it a refreshing change from the average pizza joint. Visit 411 West for delicious pasta and signature wines.

4. Buns

Instagram @capronai

If you're looking for more of a sit-down burger experience, Buns in your place. Just a few moments from campus, this is a great place de-stress or meet with friends.

5. Sup Dogs

Instagram @uncgaa

There are few greater places to watch a game and hang with friends than Sup Dogs. This All-American hot dog restaurant has great food and is open half of the night. Skip the pizza order, take a break, and visit Sup Dogs for dinner.

6. Carolina Brewery

Instagram @CarolinaBrewery

Carolina Brewery is one of the most underrated stops on Franklin Street. With great beer and even better food, this is a great dinner destination with a variety of options.

7. Cosmic Cantina

Instagram @rachel_schmitt

As another Chapel Hill legendary lunch location, Cosmic is award-winning and delicious. Hidden behind Johnny T-Shirt, this is the perfect place for your Mexican fix at a low price.

8. TRU Deli and Wine Bar

Tru is a happy mix between bar location for a night out and great deli stop in the middle of the day. This simple lunch stop has a great homey feel and always quick to support the university.

9. Breadmen's

If you're a fan of breakfast, Breadmen's (located on Rosemary street) is the way to go. Stop here and you are bound to have a great filling breakfast all within reasonable prices. With quick service and many options, there are few better breakfast stops just a short walk from campus.

10. Panera

Instagram @panerabread

While it may seem unoriginal, Panera is not only a great place to eat but a great place to study as well. Whether you're looking for a salad or sandwich, change your study atmosphere and get off campus a bit.

11. Sutton's Drug Store

Instagram @suttonsdrugstore

As one of the oldest locations on Franklin Street, Sutton's has awesome, inexpensive food and a wonderful staff. Within moments of walking in you'll feel like you're sitting down with family.

12. Moe's

Instagram @hollyangevine

If you aren't the biggest fan of Cosmic, Moes is just a short walk down the street. This fast food option is widely underrated but a great option on Franklin.

13. Midici Italian Kitchen

Instagram @midici

This relatively new Chapel Hill Italian restaurant may have pizza but they have 1,000 other options as well. They're a great stop for a nice dinner out or a break from dining hall foods. Take a break and enjoy the great atmosphere and centralized location of Midici.

14. Crossroads

Instagram @crossroads

If you're looking for a nice night out, a place to go with family, or a chance to go inside of the Carolina Inn, this may be your place. With beautiful surroundings and award-winning food, there is no greater stress relief.

15. Lula's

This new addition to Franklin Street introduces farm fresh vegetables and home-style cooking to an otherwise fast food world. Take a break from the junk and refuel your brain with some great, simple food.

No matter what you choose, there are too many options on Franklin to be indecisive. Take a break from the pizza and treat yourself to another Chapel Hill tradition. After all, how many pizza places can one town take?

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5 Charleston Brunch Spots You HAVE To Try

You had me at brunch!


Who doesn't love a BIG chicken biscuit, home fries, and bottomless mimosas?? If you live in Charleston, you know it's the hot spot for brunch! Whether you just want a good meal, a good insta picture, or both, here are 5 brunch spots you have to try!

1. Poogans Porch

Lindsey Ramsey

Tucked away on Queen Street is a beautifully restored Victorian house that serves brunch and dinner daily. By far the best Chicken & Waffles I've ever had! But, if you're not a fan of that, then I highly recommend the Down Home Breakfast. The service is always amazing and you get fresh biscuits while you wait for your food!

2. Millers All Day

Lindsey Ramsey

Located on lower King Street, Millers All Day server's breakfast ALL day. The restaurant opened in 2018 and it's been busy ever since. I HIGHLY recommend you check this place out! I always get the Millers Plate, which has two eggs, bacon, home fries, and a biscuit.

3. Toast!

Emily Christian

Now I've only been here once, but it was SOOO good! It's located at the corner of Horlbeck Aly and Meeting Street and is always popping! When I went I got the chicken biscuit with home fries, and let me tell you I was blown away. It comes with a sweet tea glaze to dip the chicken in AND the biscuit is HUGE!

4. Caviar and Bananas

Emily Christian

Located right in the heart of College of Charleston's campus is every college students favorite restaurant. They serve anything and everything. Before class every morning my friend and I get a bagel, but on the weekends we get brunch. Now their brunch menu has all sorts of things, but we always get a chicken biscuit and potatoes. No joke, their chicken biscuit is the size of your face!

5. Callie’s Hot Little Biscuit

Lindsey Ramsey

Do you like biscuits?? Callie's has biscuits of any flavor or sandwich you want. My favorite is the cinnamon biscuit!! They're the perfect size for you to eat 4 at a time. Seriously once you have one you can't stop.

If you haven't noticed I love biscuits and I never stray away from it, but I hope you get to try some biscuits and other things when you visit these places!! Enjoy your brunch!!

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