Tips to Lower Your Stress

How To Chill Out During Finals Week

Finals season is here once again, but don't let the stress of it overwhelm you.


We all encounter stress in our lives. It's a normal part of life that serves an important role in our bodies' functioning. It's also known that stress can become a factor that is too involved in our daily lives, whether it stems from school, work, or personal matters. Stress can be beneficial and actually encourage some of us to take initiative on a certain project or goal that has been the source of that stress; however, it can also negatively impact many aspects of our lives, particularly our health. Especially during finals week, the stress levels of many students across the nation are at an all-time high, but it doesn't have to be this way. Here are some things you can do to minimize your stress and chill out.

Exercise. Moving your body in any way activates your muscles and helps give you a much-needed boost of energy. It doesn't have to be an intense workout; even walking for a few minutes will do the job. The point is that by giving yourself a break from all that studying and instead investing some time to enjoy the outdoors and stay active, you can feel less overwhelmed and more rejuvenated.

Eat right. I know that this is easier said than done. When you're using a lot of your energy on something, you're not really in the mood for a salad or a fruit (although some of you may be and that's great for you), but if you're anything like me, you tend to eat what you crave during times of higher stress levels. I think you should definitely satisfy your sweet tooth if you're really craving something sugary to eat and avoid depriving yourself. On the other hand, you should be generally mindful about what you eat and how much of it you eat. Again, you don't want to stuff yourself with processed junk food and caffeinated beverages to keep you energized and focused, because, in the long-term, it'll be detrimental to your health. Instead, focus on eating more whole foods, but don't deprive yourself. What you put into your body is so important, because it ultimately impacts how you function and feel.

Meditate. This is a really effective way of just chilling and completely relaxing. There are so many meditation videos available online that are conducive to different purposes. Despite the different types of meditation that are accessible, they all are efficient ways to reduce stress and increase awareness, focus, and energy. To add, it doesn't need to take up a lot of time. Even meditating for just a few minutes a day can do the trick.

These three tips are obvious ways to make healthy changes in your life and bring down the stress you feel, but what is most important is that you take these essential steps and put your health and happiness first before all else.

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A list Of 15 Inspiring Words That Mean So Much

A single word can mean a lot.

Positivity is so important in life. A lot of times we always go to quotes for empowerment but I have realized that just one word can be just as powerful. Here is a list of inspiring words.

1. Worthy

Realizing your self-worth is important. Self-worth can really make or break a persons personality. Always know that you are worthy of respect. And also, never compare yourself to others.

2. Courage

Be courageous in life. Life has so many opportunities so do not be scared to grasp any opportunity that comes your way. You have the ability to do anything you have your heart and mind set to do, even the things that frighten you.

3. Enough

When you are feeling down and feeling that nothing you do is ever good enough, know that you are more than enough. And yes there is always room for improvement but when it comes to my self-worth I always have to remind myself that I am enough.

4. Blessed

Be thankful. A lot of times we forget how blessed we are. We focus so much on stress and the bad things that are going on in our lives that we tend to forget all of the beautiful things we have in life.

5. Focus

Focus on your goals, focus on positive things, and focus on the ones you love. Do not focus on things that will keep you from not reaching your goals and people that do not have good intentions for your life.

6. Laugh

Laughing is one of the best forms of medicine. Life is truly better with laughter.

7. Warrior

Through the good and the bad you are a warrior. Be strong, soldier.

8. Seek

Seek new things. Allow yourself to grow in life. Do not just be stuck.

9. Faith

During the bad times, no matter the circumstances, have faith that everything will be all right.

10. Live

Start living because life is honestly way too short. Live life the way you want to live. Do not let anyone try to control you.

11. Enjoy

Enjoy everything that life has to offer. Enjoy even the littlest of things because, as I said before, life is short. And plus, there is no time to live life with regrets.

12. Believe

Believe in yourself and never stop. Believing in yourself brings so many blessings and opportunities in your life.

13. Serendipity

A lot of times we look for things to fill an empty void that we have. Usually what we are looking for comes when we are not looking at all. Your serendipity will come.

14. Create

Share your ideas with the world. Creativity brings change to your life. However you chose to use your creativity do not be scared to show your intelligence, talent, and passion.

15. Love

The world is already full of so much hate, so love unconditionally with all your heart.

Cover Image Credit: Tanveer Naseer

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The Rejuvenating Qualities Of Panama City Beach

There are definitely some healing properties in these ocean waves.


We have gone to the beach quite a few times this summer season. We live around 2 hours away and try to make it to Panama City Beach at least once a week. It's a venture for sure, but compared to the 7-day drive from The Rockies of Colorado to the Peanut Capital of the World, Dothan, Alabama (a time in which no one has heard of) we can't really make any excuses.

Now, I am sitting here typing away in the early morning while watching a summer storm blow in over the sea but, make no doubt about it, the ocean and its shores are one of the most healing, rejuvenating places on this planet. There is a calm in the break of the waves on the shoreline, and yet it pairs with an unspoken knowledge that the ocean is this uncontrollable force.

This isn't a speech on saving the planet and being eco-friendly, recycling and watching out for our beaches, which is a topic I am very passionate about and a post I would totally create. This is simply an open letter to those who might need to get away in order to revive their souls.

If you are anything like me, you have emotions pulsing through you at all times, ideas about everything under the sun, a longing to explore and adventure, and a deep need for rest, all at the same time. There are not many things in this world that truly satisfy me. There is a lot of disappointment. There is a lot of wrongdoing and suffering. It's overwhelming.

That is why I come to the beach. It removes the overwhelming things.

You see, there is nothing complicated about the waves (unless you make it complicated, but we stay away from people like you). They are simple. They are peaceful. And 99% of the time in my life that is what I need, simplicity and peace. I over-complicate things myself, I make excuses and I feel hurt in most moments of my life. I lived an exposed, vulnerable lifestyle that drains me.

That is why I love the ocean. It replenishes my drained soul. It energizes me. It is motivating and inspiring, relaxing and unwinding.

I don't pass out advice. I never have. I do, however, try living an honest life, always in the moment, so I can share my experiences in hopes that others might find them helpful. That is precisely why I am writing this. Because if you could just get to the beach, to a shoreline, it might change you. Seeing this vast landscape changes your perspective on the situations in your life you thought might overtake you.

The ocean speaks. It heals. It tells your worries to cease and your mind to rest. It tells your body to relax and your busy schedule that there IS time to take a moment. Don't forget to take a moment for yourself this summer season.

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