Wellbeing

25 Stress & Anxiety Journal Prompts

18. What is one thing you are scared to do, and how can you overcome it?

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A person covering their face with both hands, expressing distress or sadness, in black and white.

Pexels

When we hear the word 'journal' I think most of us are brought back to our elementary school days and remember all of our "dear diary" moments. However, journaling has a lot of benefits, but it can be hard to start, especially if you don't have a specific reason for why you are journaling. One of the best things about it is that it is a great way to relieve stress and anxiety. Sometimes just the act of writing your thoughts out can help you feel relief. If you are contemplating starting a journal, here are 25 prompts to help you out!

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journal prompts

25 Words to Live By: Humility, Energetic, Extraordinary & More

Make the most out of the life you have.

UNC Greensboro

9739

a woman jumping with confidence with balloons

WallPaper

As we wake up each morning, we think that today it just another day. We perform our regular routine of sleep, eat, work, repeat, without even thinking about it. Even the way we do our hair and the clothes we wear become the same. We believe that blending in is better than stick out. You see the same people and perform the same tasks, and that having a regular day is better than the chance of having a bad one. We lose our spunk and vitality that we had as a child, but is that really a way to live?

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The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

Pennsylvania State University

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different color birthday candles on a cake

Blacksburg Children's Museum

You heard it here first: birthdays in college are some of the best days of your four years. For one day annually, you get to forget about your identity as a stressed, broke, and overworked student, and take the time to celebrate. You can throw your responsibilities for a day, use your one skip in that class you hate, receive kind cards and gifts from loved ones and just enjoy yourself.

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days of the week

50 Ways to Say 'I Care': Master the Art of Love!

Don't forget to text me when you get there and to have fun!

Stonehill College

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Pexels

The importance of showing the people in your life that you care about them cannot be expressed enough. You never know what could happen each day, so a simple saying that shows you care every now and then can mean the world to someone. Without straightforwardly saying "I love you" or "I care about you," there are daily sayings that can be shared to easily show you care. Sometimes you may say some words to them without even realizing that it shows you care. Here are some simple ways to say you care through daily life:

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Lifestyle

Pros And Cons Of Having A Birthday Near The Holidays

The truth of what it is like having a birthday around the holiday season.

Kansas State University

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Flickr

It's the most wonderful time of the year!! But for some people, including myself and my Dad, it can have its ups and downs when it comes to having a birthday near and around the holiday season. I personally share a birthday with my Dad two days before Christmas. Yes, Christmas Eve Eve is our birthday. Here are a few pros and cons for having a birthday near the holidays.

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birthday

25 Stress & Anxiety Journal Prompts

18. What is one thing you are scared to do, and how can you overcome it?

1. How do you want to feel when you wake up in the morning?

2. List five good things about today.

3. What are some of your values in life?

4. Did you feel stressed or anxious today? If so, what triggered that feeling, and what did you do to overcome it?

5. What is one thing you can improve on (time management, communication, etc.), and how can you do this?

6. What is one adjustment you would like to make to your morning routine?

7. What is one adjustment you would like to make to your nighttime routine?

8. What is one thing you need to let go of?

9. Make a list of twenty things that make you happy.

10. Write down the lyrics to a song that makes you happy. What is it about this song that makes you feel this way?

11. What is one place you would love to travel to and why?

12. Have you been exercising patience with others? If not, how can you?

13. What is a new skill that you would like to earn and how can you learn it?

14. Are there any areas of your life that can be more organized? How can you accomplish this? What can you do to prevent disorganization in the future?

15. What is one long-term goal you wish to work towards?

16. Draw a picture of something that makes you happy. Write about the picture.

17. What steps have you taken towards a goal of yours (short or long-term)? If you haven't taken any, what steps could you be taking to work towards it?

18. What is one thing you are scared to do, and how can you overcome it?

19. How can I be more mindful of others?

20. Was today a difficult day? If so, what made it difficult and what can you do to prevent from having days like this in the future?

21. What is one problem you had today, and what was your solution to this problem? Was is the best way you could have handled it?

22. Are you taking time to care for yourself? Do you allow yourself time to relax and breathe? If the answer is no, what can you do to give yourself this time?

23. Think about a past mistake you made. What did you learn from the experience and how can it be applied to your future?

24. Write about something that you are scared of.

25. Write a letter to your future self.

Grateful Beyond Words: A Letter to My Inspiration

I have never been so thankful to know you.

25 Words to Live By: Humility, Energetic, Extraordinary & More

Make the most out of the life you have.

1. Humble

2. Intelligent

3. Thoughtful

4. Hard-working

5. Friendly

6. Loyal

7. Respectful

8. Humorous

9. Cultured

10. Kindhearted

12. Compassionate

13. Victorious

14. Jubilant

15. Polite

16. Lively

17. Gracious

18. Faithful

19. Heroic

20. Diligent

21. Energetic

22. Deserving

23. Enchanting

24. Ambitious

25. Extraordinary

The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

7. Monday

6. Tuesday

5. Sunday

4. Wednesday

3. Thursday

2. Saturday

1. Friday

50 Ways to Say 'I Care': Master the Art of Love!

Don't forget to text me when you get there and to have fun!

1. I'm so proud of you.

2. Tomorrow is another day. It'll get better.

3. How could I forget?

4. You're in my thoughts and prayers.

5. I'll always be here for you.

6. You made my day.

7. If it's good enough for you, it's good enough for me.

8. Be sure to wear your seat belt.

9. Let me know when you get there.

10. Drive safely.

11. What can I do to help?

12. This song reminds me of you.

13. I was worried about you.

14. You're one of a kind.