I worked at a tanning salon for five years, starting when I was just 15 years old. I myself, have tanned since before that age because I was a cheerleader and it wasn't uncommon for young girls to tan or get spray tans for competitions, games, etc. I have heard everything under the sun about how tanning is bad for you. Or how I'm going to get skin cancer from tanning but that's where you're wrong.

Tanning first became associated with "health" after Arnold Rikli the "sun doctor" first used light therapy to treat tuberculosis in Slovenia in 1855. Sunlight was also used to treat depression and even madness. In the 1920's fashion icon Coco Chanel popularized the idea of tanning and that's when the sun started representing relaxation and pleasure along with a healthy lifestyle.

Aside from the all the negative connotations of hopping into a tanning bed, it really can be good for you. Of course in moderation that is.

1. It eases your S-A-Dness.

People all over are affected by lack of sunlight. Tanning can treat clinical depression known as Seasonal Affective Disorder or (SAD) which happens during the shorter, darker days in the winter and autumn months. Tanning beds emit ultraviolet rays and boost Vitamin D Production.

2. It helps skin conditions.

Sun exposure can help treat serious skin conditions like acne, eczema, and psoriasis. After consulting with a dermatologist and tanning expert you can consider doing light therapy.

3. It's a stress reliever.

Research has proven that people who use tanning beds are more relaxed, balanced and less anxious. The UV rays produce endorphins; your "happy hormones." So if you feel down, always remember that light makes your day bright.

4. Natural skin protection.

It is commonly known that our natural tanning process provides protection against burning outside. Unlike some sunscreens, a tan provides reliable, full-spectrum (UVA & UVB) protection from burning. Your natural tan offers protection that doesn’t rub, sweat or wear off the way sunscreen lotion can.

5. Keeps your bones strong.

As I said earlier, tanning beds emit UVB that ultimately increase Vitamin D Production. Vitamin D is a major factor optimizing bone health and the vitamin is found in very few foods. Your skin will produce it naturally once it is exposed to sunlight.

These are just a few benefits from UV exposure and although it can increase the risk of skin cancer; tanning has been proven to reduce the risks of other types of cancers due to the Vitamin D you can gain from it.

So before you step into a tanning bed know the risks. Second, know your purpose for tanning and if the risks are too high you can always spray tan. The main point is to always live in moderation. Sun exposure can be beneficial in moderation but harmful in excess amounts.