What the Bible tells us about Mental Health Awareness
Start writing a post

What the Bible tells us about Mental Health Awareness

The timeless teachings on controlling anxiety shine on Mental Health Month

What the Bible tells us about Mental Health Awareness

The world we live in grows more secular by the day. Surprisingly, the Bible offers some timeless wisdom for dealing with anxiety that remains relevant even in today's fast-paced, technology-driven world. By examining the verses from Matthew, we try to uncover valuable lessons to help the younger generation better understand and manage anxiety.

Lesson 1: Focus on the Present

Matthew 6:34 reads, "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This verse encourages us to stay present and avoid getting caught up in future concerns. Students can benefit from practicing mindfulness and concentrating on the here and now, which can reduce anxiety and improve mental well-being.

Lesson 2: Recognize the Beauty and Value in Simplicity

In Matthew 6:28-29, Jesus draws attention to the simplicity of nature, highlighting how the lilies of the field grow without worrying. This verse suggests that there is beauty and value in simplicity. As young people, we are overwhelmed by the complexities of modern life, embracing simplicity can provide a sense of peace and tranquility, reducing anxiety and stress.

Walking across a log in the forest, Olympic National Fores… | Flickrwww.flickr.com

Lesson 3: Prioritize what truly matters

Matthew 6:33 states, "But seek first his kingdom and his righteousness, and all these things will be given to you as well." This verse teaches us to prioritize our values and focus on what is truly important - spirituality and righteousness leading the way. Identifying our core values and focusing on them, which can lead to a greater sense of purpose and reduced anxiety.

Report this Content
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

college students waiting in a long line in the hallway

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments