Tanya Zuckerbrot Is The New Face Of Fiber

Tanya Zuckerbrot Is The New Face Of Fiber

The F-Factor Diet isn't just a diet, but a lifestyle.

Tanya Zuckerbrot, M.S., R.D., and founder of the F-Factor Diet Plan, is an extremely well-known dietitian, author, spokesperson, and consultant. America is the fattest nation in the world, so Tanya decided to do something about it. A highly successful and dedicated working woman of many jobs, what can’t Tanya do? She has it all.

The defining moment in Tanya Zuckerbrot’s life that made her decide to take the direction in life that she did was her freshman year of college when she gained weight from the well-known freshman15. “Over the summer, after freshman year, I eventually changed my eating habits which ultimately changed the way I felt and looked.

This was the first time in my life that I realized what you eat, impacts essentially everything from your health and character to your personality and mood towards others,” said Tanya. On top of this, she grew up cooking, so she was always very interested in food and what she puts into her body.

In addition to this, Tanya also wanted a career path where she can help and bring joy to others. She impacts their quality of life every day through health, “the two things I am most passionate about.” Therefore, the F-Factor was the solution.

Currently 46 years old, Tanya is already the author of the two bestselling novels about weight loss: The F-Factor Diet: Discover the Secret to Permanent Weight Loss in 2006, and The Miracle Carb Diet: Make Calories and Fat Disappear- with Fiber in 2012.

“Bravo for the F-Factor diet. It is not a weight-loss diet but a lifestyle approach to eating healthy, satisfying, and delicious foods. It is not based on deprivation, but instead focuses on an expansive list of foods to create well-balanced meals and snacks that come together to comprise a healthy diet,” said Lisa Sasson (M.S., R.D., Clinical Associate Professor) from New York University Department of Nutrition, Food Studies, and Public Health.

In addition to her books, she has her own nutrition column for foxnews.com in which she writes weekly for. She has also been featured on national television programs such as Good Morning America, The View, and The Dr. Oz Show just to name a few.

Her career shortly skyrocketed. “I didn’t know I was going to end up as an authority of a huge management, let alone be a dietician,” said Tanya.

“The ‘F’ in ‘F-Factor’ stands for fiber, the non-digestible part of a carbohydrate that adds bulk to food and helps you feel full,” said Gabriella Frank from the Today Show. Since weight gain corresponds with the over-consumption of calories, the fiber diet prompts one to eat less.

There are so many diets to choose from to live a healthier and more productive life, however, this diet is unlike most. Backed up by scientific studies, Tanya Zuckerbrot’s F-Factor diet plan focuses on the importance of fiber, and how it assists in the reduction of a person’s overall weight without impacting their eating patterns and physical activities. The F-Factor diet guide’s one into the right direction by creating and recommending both healthy and delicious foods without depriving one from these foods.

Tanya didn’t just create a diet, but a way of life for many to abide by. Being the founder and running the F-Factor is a huge job, and at times, even Zuckerbrot finds it difficult to keep a healthy work/life balance. She is a driven perfectionist and has an all or nothing mentality. “Balance is definitely a struggle for me. I am not sure I quite have the balance I want. I like to give full attention in whatever I am doing. That being so, if I am home with my kids and husband, I want to be present. When I’m at work, I put focus entirely on my clients,” said Tanya.

“Being with my family, building a company (my career), and physical self-care are my top priorities,” said Zuckerbrot. She will certainly manage and overcome her challenges.

In the years to come, Tanya definitely has an idea of where she wants to be at in her company. Professionally, she would like to extend more F-Factor products, such as the bars and shakes that she is in the process of creating, and many more food lines. Additionally, she wants to create a larger digital platform to help those around the world to become healthier and feel their best using the F-Factor.

Her personal goal is very much stressed on balance. Personally, “I want to get to a place in my organization where I don’t have to be in my office for ten hours every day. I want to be able to delegate responsibilities to my employees. I don’t have enough time with my kids, so I desire more time with my family, friends, and with myself,” said Tanya.

From experiencing and gaining so much knowledge over the years, Tanya Zuckerbrot has a lot of insight, tips, and guidance for those who are aspiring to be as successful as she. In particular, a very eye opening statement that Tanya brought was to always have a plan A, but if you can’t reach your plan A, have a different plan A. She puts emphasis on to “never create a plan B. The plan B’s are variable; it’s what you settle for, and life is too short to have regrets.” “Don’t ever settle for mediocracy, for anything less than you deserve,” Tanya reiterated. This is where excellence can exist.

Cover Image Credit: Instagram

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.


Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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Fiction On Odyssey: Meet The Madwoman

So she's not a homicidal maniac, but a mad scientist? Katrina meets the new lady of the "haunted house."


Author's Note: For more context, go here first

It was weird that the door to Bespredel was open for once. I thought for a moment that I shouldn't be doing this. Maybe I was going to be experimented on, or murdered... Nah. Cate Tesla seemed pretty trustworthy from what I dug up on her. Either way, people at school would be hounding me about the inside of the house, and whether Miss Tesla was the spawn of Satan or a lonely, gorgeous misunderstood genius that needed young company (Pluto's words, not mine. I swear, the kid's obsessed with older women, I should probably probe his computer later...) Still, I made an obligation, and I have to fulfill it, or I'd never hear the end of it from Dad about responsibility.

"Come in, come in!" I heard her chirp, "In the office on the right."

Great. Now I couldn't turn back. Even if she couldn't see me, she could hear me. I had no choice but to follow her orders and wander into the "office" that seemed to have been converted into a workshop. And there she was. Much to my surprise, she looked relatively normal, aside from the aviators on her head and goggles around her neck. She was a redhead like me, although her hair was unstyled and slightly disheveled. I honestly expected her to have messed up peepers like most blind people I knew of, but her big green doe eyes looked fine, even if they didn't work. Yet... Her smile seemed weird to me. It wasn't creepy or anything, but it looked... real, like that of a child. With the late war, most people her age never smiled like that. Everything was always slight or fake. I can't even remember my own father smiling as she did.

"A waltz," she muttered.


"You walk in a waltz," she said, "That's how most people with canes walk. Not me. I only tap mine for sonar when I'm not sure. My own invention."

"Yeah... I know," I said uneasily.

"Why do you have yours, if you don't mind?" she asked.

"Spine problems. I used to not be able to walk at all, but I had surgery about a month ago."

She shifted a bit in her stance.

"Why? What do people think?"

This lady was as nosy as me. That could be both a blessing and a curse.

"I don't really care what people think, and with the war over, it's not like I'm going to get killed if I didn't have it," I replied, "But it's convenient to walk. I guess some people are mad at me for not being "proud", but really I don't care. They're mostly idiots anyway."

"Aren't they? I hate those damned elitists." Her tone darkened slightly, but wasn't all that intimidating. "Perhaps I want to invent something to fix my eyes... I used to see, you know. All I want is to see my home, my family, my loved ones again. I don't give a hoot about being normal either, I mean, I'm already a kook, I'm an inventor, after all. But since I'm sentimental, all I hear is 'Cate, you don't need to hide yourself, we fought this war for the right to be alive, be ourselves, why can't you embrace your blindess?!' You're right, Katerina, idiots."

I knew she wasn't right in the head, but I expected her to get my name right. Maybe she has a faulty computer. I could probably fix it if she asked.

"My name's Katrina, Miss Tesla."

She simply shook her head and laughed, as if I were the crazy one.

"Katrina, yes. Means 'pure.' How ironic, since some people come to know it as 'destruction.' At least it's better than Katherine... Which Fievel seems to think your name is."

Fievel von Petrov knows my name. He's just a wad. Dad says he's just displacing, but I say he's a wad. He doesn't have any good reasons to be angry with me after all, it's all supposedly on Dad.

"Anyway," she continued, "Katerina sounds prettier if you'd allow it. And none of this 'Miss Tesla' business. It makes me sound old, come on, I'm not 40 yet."

"If it makes you feel better, you can call me whatever you like except for 'hey, you' and 'cripple'," I sighed, "And sorry, that's just how I was raised. My father always taught me that manners always paid."

"Oh, you city dwellers, always having to be so formal," she said, letting out another laugh, "But then again, I used to be one of you. I guess I've been gone for way too long. If you absolutely must stick with all that, call me Miss Cate."

I shrugged. "Fine." At least she's lively, and for the most part honest. Maybe this wouldn't be so bad. Surely my classmates would be disappointed there's no crazy old witch, and while she's a mad scientist, she's not THAT mad. However, now that I've got a clear picture of the woman, who was fairly pleasant-looking, I doubt Pluto was going to shut up anytime soon about someday tagging along and "comforting" Miss Te- Cate. Gross. She should be around the same age as Dad. Speaking of which, I should make a mental note to keep one of his business cards on me, just in case. She's an utter and complete lunatic, but at least she knows it, and may want help.

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