Lower body fat

This one might seem obvious, but it's no less important. Lower rates of body fat are correlated with better health and lower rates of serious diseases, including cancer.

Stronger bones

Performing physical activities is crucial for bone health. The load-bearing movements practiced in sports lead to reduced risk of bone diseases, like osteoporosis.

Higher self-esteem

Working hard and achieving fitness goals translates to other area's of a child's life, building their self-confidence across the board.

Problem solving skills

Working together as part of a team to reach a common goal fosters communication skills and social cooperation.

Lower stress levels

Regular exercise is a great way to release pent-up stress. The earlier in life a person develops healthy coping mechanisms like exercise, the better!