Skateboarding is a sport unlike any other. gooks quite easy to do yet it is complicated. Iris a sport that uses only a board yet you use almost all parts of your body to be able to control and maneuver the board. It is a very challenging sport. To be able to learn all the tricks of skateboarding is a challenge and this challenge is what makes it very popular with youngsters and adults alike.

Skateboarding not only gives you fun and thrills, but it also has Lots of health benefits to offer. Here are some of the physical and mental health benefits that you can get while skateboarding.

Physical Health Benefits

It offers a full-body workout for overall fitness.

In skateboarding, you move most parts of your body. With the variety of movements that you do, you burn a lot of calories and you keep yourself in great physical shape. Even if you are not doing any elaborate tricks, simply using your skateboard on flat terrain can help you burn between 8 and 12 calories a minute. You use up more calories skateboarding than most physical activities. Your whole body is benefitted and your stamina and endurance are improved.

It benefits the heart

Skateboarding can help develop cardiovascular fitness being an anaerobic exercise. You can increase your cardiorespiratory endurance with 30 minutes of skateboarding a few times a week on a level surface. Many health problems such as high blood pressure and your risk of coronary heart disease are reduced. You have a rigorous cardio workout in skateboarding.

It helps control weight

The energy you use in skateboarding is enough to give you adequate exercise for weight loss. It is possible to control your weight since you burn a lot of calories per hour. If you are overweight or obese, then skateboarding is a good way of getting rid of this condition. With skateboarding, you have a healthy way of losing weight and getting back in shape.

It helps keep your balance.

When cruising or doing a trick, you need to keep your balance on a skateboard. Skateboarding is actually a process of developing your ability to balance. It is important that there is synchronization with your hands, eyes, legs, and feet. Otherwise, you can get injured. Your coordination and balance will be enhanced if you keep on practicing. This will help you enjoy the sport better. Balance and coordination also help you carry out your daily activities efficiently.

It helps develop your muscles.

Skateboarding makes you use all your muscles -your core muscles, quadriceps, hamstrings, gluteus maximus, and your lower legs. The reason for this is that in skateboarding you need to twist your waist, your buttocks, your feet, and swing your hands to make a move. The demands on your muscles are increased when you do skateboard tricks because the joint movements are required to be done in rapid succession. This makes your core tighten up and your ab muscles worked out when you do your tricks. The muscles throughout your body are worked out because coordination and balance are required in skateboarding.

It helps develop physical endurance.

Skateboarding is something that you love to do as long as you can even though you are already worn out. And the more you do it, the more you are able to do it Skateboarding is fun and this is the reason why you skate more often than other people play other sports in a week's time. Most skateboarders do not just skate fora few minutes then stop. Skateboarders usually skate for hours. A lot of skateboarders find it so enjoyable that they skate for hours a day. This helps increase their level of physical endurance.

It helps develop flexibility.

Every part of your body moves in all sorts of different directions when you skateboard. No other sports give you body such a variety of movements. While skating, your ankles must remain flexible and your body stays limber. It will be difficult to skate with a tense and inflexible body.

It teaches precision and improves coordination.

When you want to learn a trick, you don't stop trying until you have gotten it right You do everything to make it perfect You adjust your feet placement, your timing, your speed, and the way you land. You need to make all your movements and timing precise. Otherwise, you need to keep trying. Being precise involves a lot of coordination between your eyes, legs, feet and arms. In your life, you will need precision and coordination whether you skateboard or not Improving on these traits will help enable you to do all sorts of different things.

It gives pain tolerance.

Any skateboarder would know the pain of learning tricks. You get bruises and bumps, scrapes and scars, and aches and pains all over your body. But a true skateboarder is willing to take all the abuse. The aches and pain involved is nothing compared to the fun and excitement of skateboarding. You can forget about the bruises as long as you are able to perfect your tricks. When you fall and get bruised, you get up and be more determined the next time.

It teaches you how to tab

Future injuries can be prevented by learning to avoid falling and learning how to fall correctly. As skateboarders progress with their skating, they learn where to place their feet and their hands. You get better at catching yourself from taking a spill, the more you skate. One who is skilled in skateboarding will know how to fall in a way that minimizes injury. You can benefit from this in your life. Accidents can be prevented. And you can easily recover from trips or stumbling.

Mental Health Benefits

It gives relief from stress and anxiety

Skateboarding can take your mind off things that cause stress. When you skateboard, you feel more relaxed. When you are able to learn difficult skateboarding tricks, problems you might encounter in life can be faced with courage and confidence. Being able to learn tricks allows you never to feel too anxious about learning something new. You can overcome anxiety slowly which you can apply to the rest of your life.

It teaches consequence, practice, and patience

Ina controlled environment you can take calculated risks with skateboarding and the consequences are very real and immediate if you do not properly execute your maneuvers. With practice and patience, you wig be able to learn and master skateboarding skills and fundamentals. You become a tougher human being when you get accustomed to falling on cement all the time.

It teaches social skills

Your psychological wellbeing and resilience are improved with skateboarding. The reason for this is that skateboarding has a social factor. Your life can become more exciting and fun meeting new friends at skate parks and just being around a positive environment Other skaters can give you advice on how. skateboard better. You can learn how. communicate with others and how. make new friends. If you are introverted, you should try skateboarding. It is a great social activity that can help you go out of your shell,

It helps get rid of bad habits.

If you have the habit of staying at home in front of your computer or video games the whole day, then you should pick up your skateboard and stay outdoors. You can gain more benefits in your life this way.

It improves the quality of your sleep

Sleep is important for our bodies and our brain to function well. If you sleep too little or. much, then your body will not feel well. Skateboarding many hours a day wig help give you a good sleep at night

It gives you a better spatial orientation.

If you do skateboard tricks then this benefits you most When you do a lot of maneuvers, you need to know where you should go next If you have a good spatial orientation, then you can do your skateboarding tricks better.

It helps build your confidence.

If you are able to do many great tricks with your skateboard, then a lot of people will appreciate it You will then feel encouraged and confident by the response of those who are watching you. If you have tried so hard and finally get to execute a trick, then it makes you feel that there is nothing too hard for you. Your confidence is built that you can do any trick that you want to do.

It enhances your reaction speed

If you keep on practice your skateboarding, then slowly, your reaction speed will change for the better. Skating on the street or any other venue requires you to make choices and decisions on what to do next. You need to decide on the best maneuver to apply according to the terrain.

It is therapeutic.

Mentally, skateboarding is like a therapy. You can get out and ride for hours on end. You keep on riding until sunset and feel the freedom being away from people. You can listen to music while skating and enjoy every minute of it It restores your health. Learn More to Visit Top Outer Blog.