The key to getting in shape and seeing progress is too incorporate different types of workouts into your training routine. High-intensity interval training, body weight workouts, yoga and weight training should all be a part of your training techniques. All four of these bring different advantages to your health and fitness.

High-intensity interval training is a different type of work out and is one of the tougher types of training to get through.

This training is fast pace and keeps you constantly moving. Many fitness organizations are gearing their workouts towards HIIT and people have seen amazing results. It can incorporate cardio, weights, and body weight exercises to give you the best overall workout.

It’s always good to add different types of training into your weekly workouts.

Using your own body weight is a great way to test your strength. Your body is heavier than you think it is and you can use it to your advantage. This type of training is time efficient because you can train anywhere and all you need is yourself. Pull ups, push ups, squats, donkey kicks and ab exercises are all great bodyweight exercises to incorporate to your cardio days.

Yoga is necessary for the mind and body.

Stretching out your entire body and increasing flexibility will increase your overall health. Yoga is a form of bodyweight training and not only does it increase flexibility, but it also increases strength and tones muscles. Athletes are encouraged to practice yoga because it prevents injury and increases performance. Yoga benefits your mental health as well as your physical health.

Weight training increases strength, but it goes further than that.

This type of training promotes fat burn and improves bone density with aging. Women tend to stay away from weights because they think they will gain too much muscle mass. This is a myth. Weight training tones your muscles and will increase the shape, but won't drastically change the size. Unless you are trying to get bigger muscles and lift an excessive amount, you will not become a bodybuilder.

Incorporate these different types of training to keep your muscles in constant confusion and increase your physical fitness.