It's okay to say "No" | The Odyssey Online
Start writing a post
Health and Wellness

It's okay to say "No"

You can't be the hero in everyone's story, you have to be the hero in your own.

21
It's okay to say "No"
www.bing.com

You're that person everyone goes to when they need a friend. You're the person who would give somebody their last, even if it meant you would suffer. You're the person who puts every person in their life before themselves. You know you can't do it anymore, and that you shouldn't do it anymore, but you can't say no. You can't fathom putting yourself first, because it's in your nature to take care of people to the very best of your ability and the thought of not taking care of others makes you feel awful.

You have a heart of gold, and that's a beautiful thing because not everybody is like that these days. But when it begins to physically exhaust you, that's a problem. When it begins to really have an effect on your physical or mental health, that's a problem. It is okay to say no and anybody in your life that makes you feel guilty for doing so, doesn't deserve you in the first place. I want you to understand something: You cannot be there for people and do things for people at the expense of your own health. That is not fair to you. This is something that took me awhile to understand, and break the habit of doing. I take care of people, it's what I do. It makes me happy to make other people happy. But, when is it time to take care of me? When is it okay to put myself first? When is it time to make sure I'm good? Because when I'm not good, I can't make sure the people that I love are good. When I'm not good, my performance at school isn't where it should be. When I'm not good, my performance at work isn't where it should be. Times like that truly take a toll on your future.

So if you can't take that friend to work, or you can't lend that friend money because of whatever reason: That's okay. If it comes down between doing something for you, and doing something for somebody else it is OKAY. You do what you need to do, and you don't owe one single person an explanation. Don't beat yourself up about it, you have to be selfish sometimes. Does it mean you stopped caring? No. Does it make you a bad person? Not at all. You're worrying about you. Your body is your temple, take care of it. Don't wear yourself out at the expense of others. It is okay. If you take anything away from this article, let it be this: It is okay to say no. It is okay to look out for yourself FIRST.

Somebody once told me this, and I want to share it with you. I want you to sit and think on it, and put it into action. He said "You are a queen before you are a slave to anyone else". That moment changed me, and put things into perspective. It's okay. You're still a great person, you still have that beautiful golden heart.

You can't be everyone's superwoman or superman.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

592602
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

482133
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments