Yes, Dancing Burns Calories, But More Importantly, It Boosts Your Mental Health

Yes, Dancing Burns Calories, But More Importantly, It Boosts Your Mental Health

Burning calories and keeping fit are just some of the many benefits of dancing.

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If you been to any type of party, social gathering, had some type of dance lesson, or have a background in dance, then you know the feeling that being on the dance floor, a stage, or in a class taking lessons, then you know great it feels to be in those places.

As it turns out, there is a scientific reason for this and there's a way we can use it to not only improve mental health but overall brain function. So, burning calories and keeping fit are just some of the many benefits of dancing. Dancing also helps improve the blood flow to the brain giving it the glucose and oxygen it needs to function.

So how does the ballet brain differ from the average brain? It's simple.

A recent study done by the Albert Einstein College of Medicine was published in the New England Journal of Medicine and it shows that dance is the best exercise to improve a person's cognitive skills. The results of the study showed that 76% of the patients who danced had lesser signs of dementia.

Other benefits of dancing for the brain include a boost in mental capacity as well as the reduction in depression and stress levels.

Did you know? More than 2/3 of dancers in a dance company most likely have a highly-overactive brain. In a normal population, only about 4% of people show activity that high.

There is also another mechanism that further improves the mental acuity of a dancer or an individual who is learning how to dance. Psychiatrist Dr. Joseph Coyle of the Harvard Medical School, explains how the hippocampus and the cerebral cortex – both of which play a role in dancing – are rewired and improved when in use all the time. Both of these – which are used in decision making – give way for the neural paths to better transmit information.

And it's not just the elderly who can benefit from this research, young adults and children can too. Swedish researchers also conducted a study on 100 teenagers; where half of them danced and the other half didn't. The ones that did dance showed a boost in their overall mental health and mood even after they had ended the classes.

Besides developing coordination, dance is also another way to develop social skills and become more connected.

Dancing has both long-term and short-term benefits. For example, dancers can sometimes learn or discover things more easily because of how often they are learning new things and many have an excellent memory. In addition to this, they become good workers because of their discipline and self-motivation. They have grown accustomed to knowing that something won't just come overnight and that they have to work for it.

I started ballet at the young age of two to help with my coordination after undergoing heart surgery. Dance not only helped me gain strength but it helped me learn discipline, improved my cognitive process and helped me learn muscle memory. It helped shape the person I became today.

Cover Image Credit:

Lauren McCally

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I Ghosted My Old Self For 5 Months In An Effort To Reevaluate My Life

My life fell apart faster than a drunk dude approaching a Jenga stack.

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BREAKING (not fake) NEWS: It's true, you have to hit your lowest before hitting your highest.

I want to share my lowest with you, and I'm almost ashamed to say it had nothing to do with the loss of both of my parents. I like to think I handled that like a warrior.

Turns out I didn't, and the hurt I've been burying from that hit me all at once, the same moment my life fell apart faster than a drunk dude approaching a Jenga stack.

My life flipped upside down overnight back in August. I had my heart broken shattered, lost two very important friendships that I thought were with me until the end, lost my 9-5 job, my health took a hit stronger than a boulder, and I was absolutely lost. For the first time, ever, I let go of the reigns on my own life. I had no idea how to handle myself, how to make anyone around me happy, how to get out of bed or how to even begin the process of trying to process what the f*ck just happened. I was terrified.

Coming from the girl who never encountered a dilemma she couldn't fix instantaneously, on her own, with no emotional burden. I was checked out from making my life better. So I didn't try. I didn't even think about thinking about trying.

The only relatively understandable way I could think to deal with anything was to not deal with anything. And that's exactly what I did. And it was f*cking amazing.

I went into hiding for a week, then went on a week getaway with my family, regained that feeling of being loved unconditionally, and realized that's all I need. They are all I need. Friends? Nah. Family. Only. Always.

On that vacation, I got a call from the school district that they wanted me in for an interview the day I come home. It was for a position that entailed every single class, combined, that I took in my college career. It was a career that I had just gotten my degree for three months before.

I came home and saw my doctor and got a health plan in order. I was immediately thrown into the month-long hiring process for work. I made it a point to make sunset every single night, alone, to make sure I was mentally caught up and in-check at the same exact speed that my life was turning. I was not about to lose my control again. Not ever.

Since August, I have spent more time with family than ever. I've read over 10 new books, I've discovered so much new music, I went on some of my best, the worst and funniest first dates, I made true, loyal friends that cause me zero stress while completely drowning me in overwhelming amounts of love and support, I got back into yoga, and I started that job and damn near fell more in love with it than I ever was for the guy I lost over the summer.

But most importantly, I changed my mindset. I promised myself to not say a single sentence that has a negative tone to it. I promised myself to think three times before engaging in any type of personal conversation. I promised myself to wake up in a good mood every damn day because I'm alive and that is the only factor I should need to be happy.

Take it from a girl who knew her words were weapons and used them frequently before deciding to turn every aspect of her life into positivity — even in the midst of losing one of my closest family members. I have been told multiple times, by people so dear to me that I'm "glowing." You know what I said back? F*ck yes I am, and I deserve to.

I am so happy with myself and it has nothing to do with the things around me. It's so much deeper than that, and I'm beaming with pride. Of myself. For myself.

I want to leave you with these thoughts that those people who have hurt me, left me, and loved me through these last couple of months have taught me

Growth is sometimes a lonely process.
Some things go too deep to ever be forgotten.
You need to give yourself the permission to be happy right now.
You outgrow people you thought you couldn't live without, and you're not the one to blame for that. You're growing.
Sometimes it takes your break down to reach your breakthrough.

Life isn't fair, but it's still good.

My god, it's so f*cking good.

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An 'Expert's' Thoughts On The Worst Loss Of The Saban Era

Dabo Swinney solidifies Clemson as an elite college football program.

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Monday night, the Clemson Tigers were crowned national champions in one of the all-time beatdowns in the history of college football. Some may think that phrase is a bit harsh, but I can't show my bias in this situation. In fact, there is no real way to spin the game into something positive. Sure the referees missed a couple pass interference calls, you can even take away both of Tua's interceptions, I still think Alabama loses that game by 17-plus. That's how big the gap was between the two schools.

The first quarter of the game seemed to be typical championship shootout. Clemson forced an early pick-six but Alabama came right back with a 62-yard touchdown by Jerry Jeudy. The tide was actually leading 16-14 at the start of the second. Then it all went wrong from there. Clemson proceeded to move the ball all the way down the field for a dominating 65-yard drive which only lasted 2 minutes and 40 seconds. Next drive Tua throws an awful interception which is returned for over 40 yards giving Clemson the short field again. Three and a half minutes later it's 28-16. Clemson closes out the half with a field goal and now it's 31-16.

Everyone's mindset at this point was "Alabama and Nick Saban have a pretty good track record of having second-half comebacks." And with the first drive of the second half, it seemed as if they were starting to get their stuff together. Damien Harris and Josh Jacobs lead the offense down to the Clemson 22 before an incomplete pass on third and six made Saban trot out the field goal unit. Sure a field goal in this situation wasn't ideal but it would have made it a 12 point game and given the defense some momentum. Instead, but occurred was the worst decision a Saban lead team had ever made. A fake field goal, up the middle with the kicker as the lead blocker. And Clemson was ready for it.

WOW! Botched fake field goal ( college championship game ) YouTube

It was at this moment even though I didn't want to say it when I knew we had lost the game. It was a panic move by Saban at a time where the team just needed some sort of points. I understand that our kicker has struggled but if you want to go for it on fourth and six don't do a fake field goal, just keep the offense out there. I even disapprove of that.

Trevor Lawrence and the offense now back on the field was able to score in three plays which included a 74-yard touchdown pass to Justin Ross who lit up the secondary all night long. When it was all said and done the Tigers won 44-16, scoring 30 unanswered points to close out the game.

I sat up all night trying to fathom how this could have happened. It bothered me so much that I actually started rewatching the game (thanks Youtube). Yep, I relived every painful moment secluded in my room, cautiously evaluating every meaningful snap of the game. I was also simultaneously looking at the statistics of the game and when I brought it all together I figured out Dabo's formula to beat us. It was having elite receivers who can win every 50-50 ball, it was a defensive front which can make the quarterback uncomfortable, it was a secondary who can force multiple turnovers, it was a coaching staff that hasn't lost a coordinator in seven years, it was an offensive line which can keep the quarterback from getting touched at all (this is actually true). The short answer to all of this is that Dabo Swinney and Clemson was able to beat Nick Saban and Alabama by becoming them.

Think about it. Everything I just listed above is what the tide has been doing for the past 12 years. Other teams have been trying to replicate it for years but to no success. Now someone has finally figured it out until now.

Now I'm not here to say that the Saban dynasty is all over. When looking at all of the great dynasty's in sports every single one had a rival to tie it too. Michael Jordan's Bulls had the Detroit Pistons, Tom Brady and Bill Belichick had the New York Giants, LeBron James had the San Antonio Spurs. When you really look at Saban's era he really hasn't had a true rival who consistently got in his way of winning a championship until Monday. Clemson is the first real threat Alabama has had in over a decade.

Swinney and the Tigers kicked our behinds, there's no defending that. It was awful. But it could be the wake-up call Saban's team needs. They aren't just going to run through the entire league anymore. The rest of the country is catching up and Alabama needs to play like they haven't won in a decade.

This was the fourth time these two teams have met in four years. And contrary to some outlets who don't like to tell the whole story, Alabam and Clemson are now 2-2 in their College Football Playoff series. And I have a feeling the 2019-20 season will hold the tiebreaker.

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