What is Balance?
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Health and Wellness

What is Balance?

10 traits of a balanced person.

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What is Balance?
by jack brauer

Dear readers: I created this 10 day challenge about some of the core values I admire in people. Each day I will be writing about a new different value.

Today is day 9 and the value today is: Balance


( Links to the other days can be found at the bottom).

10 traits of a balanced person

  • 1.He knows how to prioritize what is important.

  • 2.He is democratic.

He is open to other points of view.


  • 3.He avoids extremes.

He doesn't engage in heavy drinking, emotional eating or unprotected sex with many partners.


  • 4.He is flexible.

  • 5.He seeks harmony in his life.
  • He is able to recognize toxic people or situations in his life.

  • 6.He is down to earth and spiritual at the same time.

  • 7.He understands the balance in life.
  • (He understand life cycles in humans, animals and nature).

  • 8.He seeks peace.

He doesn't pay attention to small nuisances.


  • 9.He has physical and mental balance.

10. He has a healthy lifestyle.

He eats healthy, sleeps well and exercises.




"Balance" Activity: What can you do today to work on this core value?

Some ideas include: doing a yoga routine, planning our time effectively or doing self care activities that gives us peace.



To join the challenge:

Follow me if you have an account odyssey.com or just save this page and come back again tomorrow :)

Each day a new link will be posted.



Day 1 What is resilience? Link: https://www.theodysseyonline.com/resilience-2645893074?xrs=RebelMouse_fb&ts=1588344045&fbclid=IwAR3M43P7Wznk6kNqPDID73xs3J-e3P47804BJUVTeWsEAjGGNmNO1nvY2aQ

Day 2: What is Patience? https://www.theodysseyonline.com/patience-

Day 3: What is Loyalty?: https://www.theodysseyonline.com/loyalty-2645907244

Day 4: What is Kindness? https://www.theodysseyonline.com/kindness-2645914365

Day 5: What is Bravery? https://www.theodysseyonline.com/brave-2645922890

Day 6: What is contentment? https://www.theodysseyonline.com/grateful-2645933243

Day 7: What is Beauty? https://www.theodysseyonline.com/beauty-2645943009

Day 8 : What is Leadership? https://www.theodysseyonline.com/leadership-2645952964

Day 10: What is Confidence? https://www.theodysseyonline.com/confidence-2645964862

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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