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What is Resilience?

10 traits of a resilient person

Elena Villanueva

May 01, 2020

180

oceana.org

Dear readers: I created this 10 day challenge about some of the core values I admire in people. Each day I will be writing about a new different value.

Today is Day 1 and the value of today is: Resilience.

10 traits of a resilient person

1.He has willpower.
He is able to overcome obstacles and keep going.

2.He prioritizes self-care.
He knows that he needs to recharge his batteries in order to keep going.

3.He has hope for the future.

4.He is flexible.

He is open to different perspectives and other solutions.

5.He is adaptable to change.

He knows change is inevitable and that doesn't keep him from reaching his goals.

6.He is an avid learner.

He enjoy learning how to be even more resilient.

7.He is humble and asks for help when he needs to.

He knows that sometimes relying on the strength of others helps him be strong as well.

8.He sees the big picture.

Even if he is not successful right now, he believes that can change in the future.

9.He is patient.

He knows that it takes time to reach his goals.

10.He has tolerance for pain and nuisances.
He is able to keep going even when the situation does not look good.

"Resilience" Activity: What activity can you do to work on this core value?
Some ideas include: Sleeping well, doing strength exercises, taking moments for rest and learn from nature.

To join the challenge:

Follow me if you have an account odyssey.com or just save this page and come back again tomorrow :). A link for each day will be posted here.

Day 2 ( May 2nd) What is Patience? : https://www.theodysseyonline.com/patience-

Day 3 What is Loyalty?https://www.theodysseyonline.com/loyalty-2645907244

Day 4 What Is Kindness? https://www.theodysseyonline.com/kindness-2645914365

Day 5: What is Bravery? https://www.theodysseyonline.com/brave-2645922890

Day 6: What is Contentment? https://www.theodysseyonline.com/grateful-2645933243

Day 7 What is Beauty? https://www.theodysseyonline.com/beauty-2645943009

Day 8 What is Leadership? https://www.theodysseyonline.com/leadership-2645952964

Day 9 What is Balance?https://www.theodysseyonline.com/balance

Day 10 What is Confidence? https://www.theodysseyonline.com/confidence-2645964862

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What is Resilience?

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I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

Ingredients

Instructions

Ingredients

Instructions

There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

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